Major health problems affecting us today like cancer, arthritis and heart problems are caused by inflammation. Some of these diseases are fatal and can lead to death. This shows that inflammation is a serious problem that needs to be treated in a proper way. Apart from taking medical treatment, you can also treat inflammation with the help of diet. The types of foods we eat have a very big effect on our health. We can prevent and control major health problems by taking anti-inflammatory diet. Such a diet will help in reducing inflammation in our diet and in turn make us healthy and disease-free. We will give more information on this diet here.
Following Are The 10 Best Anti-inflammatory Diets:
Green And White Tea
Tea is a part of anti-inflammatory diet. Instead of taking the usual black tea, you must take green tea. Green tea contains antioxidants, which help in curing inflammation. You can also have white tea. The anti-inflammatory diet also includes oolong tea.
Berries are healthy fruits that help in fighting inflammation. It is a rich source of antioxidants and polyphenols, which are nutrients with anti-inflammatory properties. Thus, you should eat berries. Blueberries and strawberries are healthy fruits for you.
A Mediterranean diet helps in curing inflammation in patients who suffer from heart disease. This type of diet mainly includes mostly vegetarian foods like fruits, vegetables and olive oil. Eat oranges and other types of citrus fruits. Broccoli, beans and cabbage are healthy vegetables. The diet excludes unhealthy fats. You can take whole grains. Fish can be eaten.
Shiitake mushrooms are vegetarian foods that help in fighting inflammation. It contains compounds like Ergothioneine that have anti-inflammatory properties. Thus, you should include this mushroom in your diet.
Green Leafy Vegetables
Green leafy vegetables help in curing inflammation related problems that affect us. The vegetables contain Iron and other nutrients that improve our health and cure anemia. For anti-inflammatory benefits, you must eat spinach and kale. Some people like to eat collards.
Spices And Herbs
An anti-inflammatory diet includes spices and herbs without any restriction. Turmeric, basil and cinnamon are some healthy spices for curing inflammation. It is healthy to take herbs like rosemary and thyme. The diet also includes ginger and garlic.
Nuts have anti-inflammatory properties. It contains monounsaturated fats, which help in curing inflammation. Research has shown that people who eat nut don’t suffer from inflammatory diseases. Nuts contain Vitamin B6 that cure inflammation. Thus, you should eat nuts like almonds and walnuts. Some people like to eat peanuts and pistachios.
Avoid Fat And Refined Carbohydrates
An anti-inflammatory diet excludes some types of foods that are not good for health. You should avoid foods that contain saturated fats. Avoid refined carbohydrate foods like white bread and rice. Don’t eat processed foods. Stay away from foods that contain Trans fats.
Omega 3 Fats Foods
Foods that contain omega 3 fats have anti-inflammatory properties. These foods help in curing diseases caused by inflammation. Fatty fishes are the best sources of this nutrient. Salmon, mackerel and tuna are good fishes for you. Eating fish will also improve your brain health. Vegetarians can get Omega 3 fats by eating flaxseeds and walnuts.
Non-vegetarian people are very fond of eating meat. The anti-inflammatory diet includes eating lean meats. Meats like chicken have lean protein and it is a better option than eating red meat. Lean meat has less amount of fat in it. It is a healthy option.