Lungs are essential in our body to breathe in oxygen and breathe out carbon dioxide. This oxygen is vital for our existence as it helps the body create the right amount of fuel it needs to function. Without clean and efficient lungs one cannot survive in today’s highly polluted environment. Thus it is essential that we take care of our most vital organ in order to live a longer and healthy life. Here is a list of foods one should consider including in their diet to ensure that our airbags are well maintained.
Cruciferous Green Vegetables
These foods belong to the leafy cabbage family. These are loaded with fiber and nutrients that help the body cleanse out all of its toxins. The most prominent members of this food group are broccolis, cabbages of both red and green variety and cauliflower. Each of these also contain a host of anti oxidants which are extremely essential for every other organ in out body as well.
Carotenoid Rich Foods
Carotenoid is essentially an antioxidant that has an orange pigment which has a major role in preventing lung cancer and the risks associated with it. The main foods which contain this unique pigment are tomatoes, oranges, carrots and any food which is naturally orange or red in color. Carrots contain the famed beta-carotene component which is an anti oxidant that converts into Vitamin A. This Vitamin helps reduce the chances of asthma.
Omega Rich Foods
The amazingly beneficial omega fatty acids, omega 3 and omega 6 are not just for improving heart health but also maintaining cleaner lungs. It has major benefits in case of asthmatic problems and can be richly sourced from dry fruits like walnut and almonds as well as oily fishes. Other sources include flaxseeds and its oil.
Folate Rich Foods
When carcinogens are formed in the lung and associated cavities it is susceptible to the possibility of lung cancer. This component is richly found in all kinds of leafy and green vegetables. The prominent ones in this category are spinach and lentils.
Vitamin C Rich Foods
The citrus vitamin C helps transport the oxygen throughout the body. This is therefore also essential for our lungs. It also helps build our lungs immunity to diseases. All the citrus fruits come under its ambit along with kiwi, different berries and cantaloupe. The prominent fruit in this lot is the grapefruit which has the highest concentration of the Vitamin C in form of flavonoids that prevent lung diseases. Another significant fruit in this category is the pomegranate which has more anti oxidants than just vitamin C but they ensure that there are no chances of tumor growths in the lung cavity.
Magnesium Rich Foods
Magnesium is a blessing for those suffering from asthmatic problems and are proven to improve our lung capacity and respiratory process. Found in seeds and nuts this is an easy and effective way of making sure your lungs breathe right.
Garlic is another versatile food that is needed by more than one organ in our body due to its anti inflammatory properties. The main component in garlic that fights away the infection producing agents is allicin which has proven its mettle in depleting the free radical levels to improve asthmatic conditions in our lungs as well as prevent cancer.
These are the category of foods that have the highest possible level of anti oxidants in them. They protect your lungs with the help of the polyphenols and flavonoids that helps fight against disease causing infections and viruses. Usually the darker berries are preferred for keeping any kind of cancer at bay.
An essential and easy to incorporate spice like ginger will ensure your lungs get clear passageways even when dealing with persistent levels of pollution. It has great medicinal importance with respect to every possible lung infection.
Flushing out toxins and improving our entire circulatory system, a glass of water is tasteless but delivers benefits in every possible department of our body.
So stock up on these on a regular basis to make sure there is no unwanted traffic on the freeway of your lungs.