Hemorrhoids or piles are a very common problem affecting the rectum and anus. In this condition, the cluster of veins below the rectum get distended and swollen. Hemorrhoids are a very painful and uncomfortable condition that is predominately found in adults over the age of 50. Some women even develop it during their pregnancy. The main causes of haemorrhoids is constipation, restricted bowel movements and is even caused by sitting on the toilet for very long time. Hemorrhoids need to treat immediately to prevent complications like strangulated piles, chronic blood loss r even anal cancer. Given below are top 10 ways to relieve haemorrhoids naturally.
Here Are 10 Best Natural Ways To Relieve Hemorrhoids:
Keep Your Anal Region Clean
Maintaining good hygiene is the most important and natural way to prevent the development of hemorrhoids. Clean your anal area with a dampened toilet tissue or baby wipe, if you have sensitive skin, after every bowel movement. Moisture around the anal region can cause discomfort and aggravate the condition.
Use Of Ice
Ice is an excellent treatment for haemorrhoids. It helps in this condition by constricting the blood vessels and reduces swelling. Apply an ice pack directly on your affected area for 10 minutes. Repeat this multiple times daily till the haemorrhoids completely heal.
Soak In A Warm Bath
Fill the bath tub with warm water and add some Epsom salt to the water and stir well. Soak yourself in this bath for minimum 15 minutes, keeping your knees raised. IN this position your anus is sufficiently exposed to warm water and the effect reduces the pain and also soothes the irritated skin. Besides Epsom salt also has properties to soothe and shrink the hemorrhoids.
Aloe vera has superb benefits for the skin and body and is considered to be nature’s best treatment for hemorrhoids. The therapeutic and anti-inflammatory properties of aloe vera help in reducing irritation and swelling. It can be used for both internal and external hemorrhoids. Apply aloe vera gel onto the anus and massage gently to relieve pain and any burning sensation.
Olive oil is loaded with antioxidants and anti-inflammatory properties and serves as a very good treatment for external hemorrhoids. It helps in increasing the elasticity of blood vessels that in turn reduces any inflammation in your anal canal. Eating a spoonful of olive oil is highly recommended as it enhances the functioning of your excretory system and also reduces any swelling.
Eat Whole Grains
The best and natural treatment for hemorrhoids is consuming more fibers. Whole grains like wheat bread, wheat pasta, brown rice, oats, quinoa and barley are excellent dietary sources of fiber. Fiber from the foods adds bulks to the bowel movements and promotes unrestricted bowel movements, thereby preventing constipation.
Apple Cider Vinegar
Apple cider vinegar has very good astringent properties that helps in shrinking swollen blood vessels and thereby relieves irritation and swelling in both internal and external hemorrhoids. Soak a cotton ball in apple cider vinegar and apply over the inflamed area. This remedy will give relief from irritation and itching. Repeat this process several times in a day till swelling diminishes.
Use Of Witch Hazel
Witch Hazel is packed with powerful tannin-rich herbs that help in healing hemorrhoids naturally. Soak a cotton ball completely in undistilled witch hazel and dab t over the hemorrhoids. This will help in reducing pain and swelling. Medicated witch hazel wiping pads are also available that allow easy application.
Use Topical Ointment Or Cream
There are countless topical creams easily available in your local drugstore that assists in healing the hemorrhoids. Some of the commonly used topical creams are Lidocaine that works as local anaesthetic by reducing pain and Corticosteroid creams that reduce any inflammation and pain.
Drink Plenty Of Water
Drinking water is highly beneficial for treating both the kinds of hemorrhoids. You must drink at least 8-10 glasses of water daily. This will adequately hydrate your body and also cleanse the internal system. Insufficient fluids in the body can make the stool hard and worsen the condition of hemorrhoids.
These are the ten most effective and safe remedies that assist in the healing process of hemorrhoids, besides reducing any swelling and pain. Staying fit and healthy is the best way to avoid any complication.