Flaunting beautiful and lustrous tresses is a dream for everyone. However unhealthy lifestyle coupled with insufficient diet has led to the increasing problem of hair fall in all age groups. Besides hair fall, there are several other common hair problems like dandruff, hair breakage, frizzy hair and premature balding. The best means to tackle all these hair related problems is including plenty of vegetables in your diet. Studies have proved that vegetables are the best antidotes for problems related to hair. These are packed with all the essential nutrients that are required to boost hair growth and also prevent hair fall. For your convenience, given below is the list of top 10 vegetables that boost hair growth.
Among all the green leafy vegetables, spinach tops the chart when it comes to nutritional value. It is also the best vegetable for ensuring good health of your hair. Spinach is loaded with edible fiber and is also a great source of zinc and iron. Lack of these two essential minerals in the diet has known to cause hair loss problems in many people. So next time when you prepare something, do not forget to miss out on the greens!
Onions are a superb nutrient for your hair. They provide you a good amount of Biotin, iron and zinc, which helps in boosting hair growth. Besides initiating hair growth, onions are also helpful in preventing premature greying of your hair.
If you want lustrous mane, you need an additional dose of Vitamin E and keratin to your diet. Green chillies provide you plenty of both these active ingredients. Besides it also helps in repairing weak and damaged cells in your scalp to promote the growth of new hair follicles. Try and use this common kitchen ingredient in almost all your prepared food!
Tomatoes are considered to be the powerhouse of antioxidants. These antioxidants are the chief cell-repairing agents in our body. They also help in removing toxins and other impurities from the scalp. A clean scalp will keep all hair problems at bay. Tomatoes can be consumed in your diet or for better results you can use them as hair mask. Apply the pulp of tomatoes to your scalp and wash thoroughly later using a mild shampoo. Repeating this procedure frequently will add lustre and shine to your locks.
Carrots are one of the healthiest vegetables that provides you affluent store of Biotin or Vitamin B7. Biotin is essential nutrient required for hair re-growth and also helps in strengthening the hair roots to prevent the problem of hair fall.
Sweet potatoes are the primary source of beta-carotene that is essential for repairing damaged cells in the body. Moreover this beta-carotene is also transformed to Vitamin A in our body. Hence if you need to add good dose of Vitamin A in your diet, simply consume a sweet potato daily.
Health benefits of beetroots are known to all. Adding them to your daily diet increases blood circulation throughout the body including your scalp. Moreover, beetroots also provide lycopene that helps in stimulating new hair growth. You will also find this helpful nutrient in almost all red colored vegetables.
Garlic is a common kitchen ingredient that finds it place in all the recipes owing to its pungent aroma. Besides enhancing the flavour of your food, it also helps in boosting hair growth. Garlic is loaded with sulphur that is helpful in initiating hair re-growth. Moreover garlic is very low in calories, so do not think twice while using it generously in all your preparations.
French beans are the warehouse of Vitamin A and Vitamin E. It is well known that Vitamin A will boost hair growth whereas Vitamin E will add volume and lustre to your hair. These essential vitamins also help in preventing premature greying of hair. So, next time when you make any salad, make sure to add plenty of French beans in it.
Last but not the least, curry leaves are not only used for adding exceptional flavouring to your cuisines, they can also boost hair growth. They contain keratin that is a mainly responsible for initiating new hair growth. Curry leaves are also considered to be the natural antidote for hair loss problems.
Consuming vegetables in your diet is the easiest and safest way to initiate new hair growth and also prevent hair fall and other related problems. They are also inexpensive and within the reach of one and all.