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10 Effective Home Remedies For Hiatal Hernias

10 Effective Home Remedies For Hiatal Hernias

10 Effective Home Remedies For Hiatal Hernias

The problem of Hiatal hernias is faced by a lot of people who follow a very unhealthy and inactive life style. Our stomach produces acid and this acid can travel back to the chest cavity through diaphragm and this is turn is very harmful as the stomach acid is highly acidic in nature. Factors like smoking, no exercise, stress, obesity, consuming heavy meals, putting pressure on stomach, sleeping right after consumption of food etc increases the chance of occurrence of the problem.

The common initial symptoms of the problem are heart burn, acidity, chest pain, uneasiness, fatigue, abdominal pain, burning sensation, loss of appetite etc. The problem is often confused with that of the problem of acidity but the problem of Hiatal hernias is much more complex and can have severe effects on your health. Therefore it is very important to not neglect any kinds of these symptoms and use appropriate remedies to get relief. Here are the home remedies that can be used to treat the problem of Hiatal hernias from your home comfort.

Following  Effective Home Remedies For Hiatal Hernias:

Water

Drinking plenty of water is very effective in preventing the occurrence of Hiatal hernias. Water helps in reducing the symptoms like abdominal pain and chest pain and most importantly it prevents the travelling of acid to the chest cavity. Moreover it is advisable to consume only warm water every day until you get relief from the problem.

Water

Apple Cider Vinegar

Apple cider vinegar helps in reducing the damages caused by the stomach acid. Not only this, it effectively reduces the symptoms of heart burn and burning sensation in the body. Get some apple cider vinegar and drink the solution three times in a day to get relief from the problem.

Apple Cider Vinegar

Baking Soda

Baking soda is alkaline in nature and therefore it can effectively neutralize the acidity of the stomach acid. It cures symptoms like heart burn and chest pain completely. Take a sip of mixture of baking soda and water whenever you feel the problem. Moreover it is advisable to consume the concoction every day to treat the problem completely.

Baking Soda

Green Tea

Green tea contains anti oxidants and anti inflammatory substances. These compounds present in green tea are very useful for reducing the symptoms of Hiatal hernias. Not only this, the regular consumption of green tea helps in preventing the occurrence of the problem by improving the health of the stomach. Therefore it would be great if you could also add green tea to your daily routine.

green tea

Cinnamon Powder

The excess acid production in stomach could be a warning sign of weak digestive system and therefore you need to fix the digestive system first to get relief from the problem of Hiatal hernias. Cinnamon powder is very useful for getting this done and it also prevents other symptoms like heart burn and acidity. Therefore you should consume cinnamon tea or cinnamon powder and honey every day to treat the problem.

Cinnamon Powder

Aloe Vera Juice

Aloe vera juice reduces the internal burning sensation of the body. It also helps in soothing the stomach and internal body linings from the effect of acid. Not only this, aloe vera juice is very helpful in treating the symptoms of heart burn and chest pain. Therefore a cup of aloe vera juice daily can be a great remedy to get complete relief from the problem.

Aloe Vera Juice

Lemon Juice

Although lemon is acidic in nature but it is a very great remedy in acting against the excess acid produced by your stomach. It also helps in improving the health of the digestive system and hence prevents the risk of Hiatal hernias effectively. Consume lemon juice every day to get the problem treated completely.

Lemon Juice

Oranges

Oranges are also very effective in increasing the digestive health. Not only this, the consumption of oranges also regulates the production of acid in the stomach which in turn reduces the problem occurrence very effectively. Add oranges to your routine plans to get the benefits.

Oranges

Chamomile Tea

If the symptoms of the problem cross the bearable limit then you can turn to a cup of chamomile tea to get relief from the uncontrolled problem. Chamomile is very effective in very effective in reducing the inflammation and pain in the chest and also treats the digestive problems. Follow the remedy regularly for getting relief.

Chamomile Tea

Indian Gooseberry

Drinking juice of Indian gooseberry is also a very great option to reduce the symptoms of the problem. The juice helps in improving the digestion of the body and prevents the acid reaching to the chest cavity to control the severity. Add the juice to your routine to treat the problem completely.

Indian Gooseberry