Osteoporosis is a disease in bones, where the older bones are not replaced by new one and the bone density decreases by certain amount. The bone is having mass and density that keep on decreasing with increase of age. People of high age thus suffer from osteoporosis problem. There can be various types of reasons such as less estrogen in women, poor diet, smoking, lack of physical activity and many more. Deficiency of nutrients in the body can also lead to osteoporosis. It is better to use some perfect home remedies that can help to treat osteoporosis and reduce its symptoms.
Some Of The Most Effective Home Remedies To Cure Osteoporosis Are:
Apples are very good of physical as well as mental health. It contains antioxidants that can help to maintain the bone health. Iron present in apples will help to hold calcium, which forms the main block of bones. Proper amount of calcium will help to avoid the case of osteoporosis. Take apples on regular basis during breakfast in order to derive its benefits.
Sesame seeds contain compounds that are very effective in dealing with the problem of osteoporosis. It provides all nutrients that are required to maintain healthy bone. Sesame seeds are rich in copper, magnesium, vitamin D and K. people suffering from osteoporosis should take roasted sesame seeds and chew them. It can also be taken with warm milk to derive its benefits.
Coconut oil is used for various reasons in home. Extra pure coconut oil is the main source for many nutrients that can help to take care of bones. It will avoid the condition of losing bone mass and density. It is also rich in antioxidants that will prevent bone loss. Take some coconut oil on daily basis in order to meet the nutrients that can ensure proper bone health.
Fish oil can help in reducing the effects of osteoporosis. it is very much rich in omega 3 fatty acids as well as vitamin D. these are very much required to maintain the bone density for longer period of time. Fish such as salmon can provide rich amount of oil that is very much necessary to build up minerals in bones.
Corianders can be used to treat the problem of osteoporosis. It contains minerals that are always required to maintain proper health of bones. Coriander seeds are rich in potassium, magnesium and calcium. They are required to increase bone mass and density. Take some coriander seeds in hot water and keep it for 10 minutes. Strain it and drink this liquid for best kinds of results.
The best method to handle the case of osteoporosis is to perform daily exercises. It will help the body to keep fit and maintain a healthy condition for the bones. Regular exercises can prevent loss of bone density and improve its health. People should make a habit of practicing aerobic as well as normal exercises twice a day to make their bone healthy.
Pineapple is very rich in manganese, which is very necessary to get rid of bone loss problem. Deficiency of manganese can lead to problem such as osteoporosis or less bone density. Take some pineapple on daily basis to meet the exact amount of manganese for the body. It will regularly add up bone density and thus avoid formation of osteoporosis.
Dried form of plums can be used to treat the problem of osteoporosis. It will also help to prevent fracture as it increases bone density and mass. Dried plums contains huge amount of polyphenols that prevent bone loss. Bones are formed with copper and boron that are provided by dried plums. Make sure to take dried plums on regular basis for best results.
Osteoporosis can be cured by intake of food items that are rich in calcium. Almonds are very rich in calcium, which is very much necessary to maintain bones. It will thus avoid osteoporosis. Take some almonds and soak it in water for overnight. Make a paste of it the next morning and add cinnamon and honey into it. Drink this solution everyday for attaining best results.
Intake of proper amount of vitamin D will help to increase more calcium in the body. It will thus help to prevent formation of osteoporosis. The best source of vitamin D is natural sunlight that is obtained free of cost. Make sure to take fresh sunlight during morning time for 15 minutes. This should be done regularly to reap the benefits.