Constipation can spoil your entire day. That feeling of a bloated stomach becomes a cause discomfort and it just does not allow you to concentrate on your work. Constipation can also be a trigger for many other diseases and hence it is necessary to keep constipation away. Modern lifestyle and stress can contribute towards constipation. There are certain foods as well which can be the causative factors for constipation and we need to limit their intake if we wish to remain healthy. Mentioned below are foods which can cause constipation.
Meat can result in constipation if consumed more as it has high protein fibers which are difficult to digest. Especially if your diet does not have enough fibers and you keeping stuffing your stomach with meat then you are inviting constipation. It is therefore important to include fibrous foods in your daily diet. For more proteins you can resort to legumes, beans etc.
Milk And milk Products
High fat milk and milk products are not digested easily and can result in constipation. Lactose in milk can also result in gas and bloating and abdominal discomfort. Try to consume low fat milk and milk products and limit your intake.
Fried foods like wafers, chips ,fried fish etc are delicious to taste but they are high in fat content and hence take a longer time to digest and hence can result in constipation. Avoid fried foods as they are harmful to the health. You can opt for steamed, roasted or boiled food.
Unripe bananas have large amount of starch which takes longer time to digest and hence it can cause constipation. Avoid the intake of unripe bananas. Eat ripe bananas which have soluble fiber.
Foods Made From Refined Flour
Foods made from refined flour like white bread, cookies, biscuits etc have fewer amounts of fiber and more of fat and hence result in constipation as they are not easily digested. Always opt for whole grain options like brown bread or cookies made from oats and whole grains which are high in fiber.
Your daily cup of coffee can be the culprit for your constipation. The caffeine in coffee causes dehydration and less water will result in constipation. It is therefore better to avoid coffee. Instead have fresh fruit juices and vegetable soups.
Eating too many eggs can also result in constipation as they are high in fat content and have less of fibers and hence not easy to digest. Hence control your egg intake.
Chocolates contain caffeine which causes dehydration and it also has too many fats which are rather difficult to digest and hence they can result in constipation. It is therefore important that you avoid chocolate intake.
Foods High In Sugar
Foods that are high in sugar like pastries, doughnuts etc are again less in fiber and high in fats and difficult to digest and hence must be avoided as they can result in constipation.
Beef is low in fibers and difficult to digest and can result in constipation. The situation gets aggravated if you combine it with other low fiber foods. Hence it is important that you combine it with other high fiber foods.
So take into account the foods that are causing discomfort and avoid them in order to prevent constipation. You can opt for other healthy food options which are good to taste and also good for the stomach.