Everyone desires to have a perfect body and especially perfect abs. Excess flab on the belly negatively impacts an overall impressive appearance. A healthy diet and regular exercising helps to get rid of this rigid belly fat easily. Limiting the intake of junk, fried and oily foods, sweets, alcohol, red meat etc and consuming healthy nutritious foods along with drinking loads of water helps to keep the body in perfect shape. Foods that help to remove unwanted tummy fat naturally are:
Oatmeal is a high fibre and low carbohydrate food that helps to detoxify the body, reduce the blood sugar levels, improve digestion and enhance metabolism. Higher metabolism leads to rapid burning of unhealthy fats in the body thereby reducing belly fats.
Nuts like almonds are an active hunger suppressant that reduces appetite and makes one feel fuller faster thereby helping inhibit unwanted weight gain in the body. Almonds have slightly high calorie content but these calories do not contribute in belly fat. The MUFA’s and vitamin E in this nut eliminates cholesterol with ease too.
Enriched with vitamin C, fibres, beta-carotene, phytosterols, minerals etc, apples have multiple curative properties and weight loss properties. It helps to suppress food cravings, lowers sugar levels in the blood, improves digestion and thus eliminates excess body weight , specially on the abdomen. It helps to treat and protect the body against many diseases while improving the immunity and stamina.
Watermelons render excellent detoxification and weight reduction benefits. The high water content of the fruit helps to cleanse the stomach off unhealthy toxins, enhance digestion, alters blood lipids and thus decreases belly fat. It improves urination and bowel movement and flushes out excess sodium from the body which is responsible for causing abdominal bloating. Watermelon also satiates one easily and makes them feel fuller faster. It suppresses hunger and reduces food cravings.
This delicious fibrous fruit is packed with monounsaturated fatty acids that specifically help to burn belly fats easily. The fibres help to improve digestion and bowel movement thereby eliminating the chance of abdominal bloating.
Cucumber is a low cal food 96% of which is made of water. It thus has detoxifying and cooling effects on the systems of the body. It improves digestion, hydration and renal health in the body and renders weight loss benefits. This low calorie food helps to eliminate excess abdominal flab effectively.
Green Leafy Vegetables
The high antioxidant and fibre contents of green leafy vegetables like spinach, broccoli, lettuce etc not only ensure good overall health but also help in weight reduction. These vegetables create roughage that help to flush out unwanted toxins from the body, improve urination and eliminate water retention in the system. This further cures stomach bloating and unhealthy fat deposition in the body especially on the belly.
Excess fluid retention adds puffiness to the body especially in the abdominal regeion. Potassium rich foods like banana reduce the water retention capacity of the body and thus eliminate abdominal bloating effectively. The rich vital nutrients of banana also increase muscle strength and stamina thereby increasing the capacity of exercising in an individual. More workout session implies faster weight loss resulting in flatter abs.
Beans contain rich proteins that help to strengthen the musculoskeletal system and enhance the stamina in the body. The increased level of strength and stamina helps an individual to work out or exercise more consequently leading to faster belly weight loss. It is also an active appetite suppressant which reduces food cravings thereby limiting the calorie intake.
Flaxseed oil is rich in the essential omega 3 fatty acids that display anti inflammatory properties to help fight cardiovascular diseases effectively. Consuming this low cal oil, containing healthy monounsaturated fat, instead of unhealthy saturated and hydrogenated oils limits the intake and deposition of unhealthy fats in the body. It improves vitamin absorption, reduces cholesterol levels and thus triggers overall weight loss in the body.