Are you tired of having the same kind of vegetables everyday? Try out a completely new variety of sea vegetables, which promise great taste and lots of nutrition. The best part is you have a large variety to select, which means a greater motivation to continue your diet, while enjoying all the nutrition. Sea vegetables include Nori, Wakame, Arame, Dulse and many more. So, here are some reasons why you should include these vegetables in your everyday diet. So, if you still haven’t tried them out yet, start right away.
Why Sea Vegetables Are Good For Health
Help In Lowering Mineral Deificiency
Sea vegetables like Arame, Nori and Wakame are a powerhouse of minerals, which help in reducing any kind of mineral deficiency in your diet. A bowl of healthy vegetables in a day, fulfills your daily mineral requirements and you do not need to have mineral supplements.
Sea vegetables are rich in fiber which ensure smooth digestion. People suffering from chronic indigestion and constipation benefit a lot from daily consumption of sea vegetables.
Algal extracts are effective in stimulating immune cells which help in building immunity. Sea vegetables are rich in macrophages.14 and B cells which help in boosting immunity and helps the body fight against several diseases and ailments.
Better Digestive Health
Sea vegetables ensure excellent digestive health with their easy absorption. People suffering from recurring flatulence, indigestion and acidity are known to benefit from regular consumption of sea vegetables. With better digestion, better fitness is assured.
Reduces Cardiac Diseases
Polysaccharides present in several variety of sea plants are known to be good for cardiac health, with their cardio protective properties. These help in lowering lipid content and help in lowering blood cholesterol level, which is good for health. This helps in reducing the risk of many cardiac diseases.
Reduces Blood Pressure
People suffering from elevated levels of blood pressure, are often prescribed a diet of healthy sea vegetables. With high mineral content which includes calcium, magnesium and potassium, sea vegetables can help in lowering blood pressure naturally.
Good For Prostrate Health
Sea vegetables like Kelp, a special brown algae is rich in iodine, minerals and several vitamins. It is helpful in ensuring prostrate health and reduces the risk of prostrate cancer in men.
Ocean vegetables help in treating different kinds of thyroid disorders. Our thyroids needs special minerals, generally found in sea vegetables and some kind of fat, for their general health. People suffering from thyroid disorders like hashimoto’s which is an autoimmune issue or from hyperthyroid problems are known to benefit a lot from regular consumption of sea vegetables.
Anti-Inflammatory and Antioxidant Benefits
Marine algae are known for their lipids and also phosolipids which are popular for their many antioxidant properties. They work as special radical scavengers. With their inflammatory properties and with rich content of antioxidants, sea vegetables help in treating several kinds of infections and diseases. They help the body in recovering from any serious injury or from from prolonged illness.
Sea vegetables like Hijiki, Wakame, Kombu and Arame are rich in alignates, which is known for its powerful absorbing power of many toxic metals and also radioactive isotopes which includes strontium-90, present in the digestive tract. With this ability, there is prevention of absorption of these toxins in the gut, helping it to stay protected from several diseases, which includes life threatening cancer.