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10 Healthiest Tropical Fruits To Include In Your Diet

Healthiest Tropical Fruits To Include In Your Diet

Now that summer has arrived you will find the supermarket shelves packed with a variety of tropical fruits. Fruits that are indigenous to the tropical countries are known as tropical fruits. They are highly valued as excellent sources of various nutrients that are essential for the health. Along with exotic varieties that are rarely available outside their native countries, there are a number of popular and affordable tropical fruits that you can easily find in your local markets.

To Enjoy The Health Benefits Of Tropical Fruits Here Is A List Of The Most Nutritious Tropical Fruits.

Pineapple

Pineapple is not only delicious, but it is also extremely nutritious. It is one of the best sources of vitamin C. You can meet your daily vitamin C need by consuming less than a cup of pineapple chunks. It contains bromelain, which aids digestion, fights inflammation, improves blood circulation and negates free radicals.

Pineapple

Papaya

Papaya is an excellent source of vitamin C, beta-carotene, folate, potassium, magnesium and copper. It helps in improving digestion and eliminates cancer-causing toxins from the colon. The anti-inflammatory property of the enzymes present in papaya protects against asthma and arthritis flare-ups.

Papaya

Mango

Mango is an excellent source of beta-carotene and other carotenoids that protect the body from an array of illnesses. The nutrients present in mango help in maintaining healthy vision and heart function. Studies suggest that nutrients present in mango help in reducing risks of certain cancers.

Mangoes

Avocado

Avocado is an excellent fruit for the heart health. The monounsaturated fatty acids, phytosterols, carotenoids and oleic acid found in avocado inhibit lipid build-up in the coronary arteries and protect the heart and the blood vessels from the pro-inflammatory molecules and free radicals.

Avocado

Kiwifruit

Kiwi is valued for its high antioxidant content. It is an excellent source of vitamin C, carotenoids and flavonoids that protect the genetic materials of the cells from the reactive oxygen species or free radicals. Studies have shown that eating kiwifruit helps in reducing asthma symptoms in children. It also helps in thinning the blood, reduces risk of age-related macular degeneration and improves colon health.

Kiwi

Lychee

Lychee is one of the richest sources of vitamin C and contains moderate amount of B vitamins. It contains a powerful antioxidant and antiviral compound called oligonol. Furthermore, oligonol helps in improving blood circulation and protects the skin from the ultraviolet rays.

Lychee

Banana

Eating banana helps in maintaining healthy heart function. The high potassium content of banana helps in lowering high blood pressure. The plant sterols present in banana help in preventing absorption of cholesterol, thereby reducing the total cholesterol level in the blood. Moreover, it is an excellent energy booster.

Bananas

Purple Mangosteen

Purple mangosteen is a sweet juicy fruit indigenous to Southeast Asia. It is an excellent source of powerful antioxidants. Folk healers recommend mangosteen for cooling the body, reducing dryness of the skin and improving the health of the skin. It also helps in fighting inflammation and allergies.

Purple Mangosteen

Guava

Guava is one of the world’s best sources of vitamin C. 100 grams of the fruit provides more than three times of your daily vitamin C need. The high fiber content of guava makes it the ideal fruit for improving the colon health and aiding bowel movement. Guava is also a good source of vitamin A.

Guavas

Coconut

Both young and mature coconuts are packed with essential nutrients. Coconut water helps in cooling the body and maintaining the electrolyte balance of the cells. Coconut flesh is a good source of B vitamins, vitamin C and amino acids.

Coconut