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10 Healthy Fats You Should Add To Your Low Carb Diet

10 Healthy Fats You Should Add To Your Low Carb Diet

Healthy fats are an essential constituent of a balanced diet plan. Health experts recommend meeting 20 to 30 percent of the daily calorie need from fats. However, people following a low carbohydrate diet often make the mistake of eliminating the essential fats from their meals. Studies have shown that you cannot lose weight by cutting out fats from your diet. The high satiety level of fats help in reducing food cravings and can easily reduce your total calorie intake.

To Meet Your Weight Loss Target, Here Is How You Can Add Healthy Fats To Your Diet

Snack On Nuts

Nuts are packed with healthy fats. Snacking on a handful of nuts provides essential fats and also curbs your appetite. Hence, adding almonds, walnuts or cashews to your diet is good for your health.

Snack On Nuts

Fatty Fish

The omega-3 fats present in fish oil are good for the health of the heart and brain. To add these healthy fats to your diet, consume at least 7 ounces of fatty fish per week.

Fatty Fish

Flaxseed Oil

If you are vegetarian, to meet your omega-3 fatty acid need, you may add a tablespoon of flaxseed oil to your diet.

Flaxseed Oil

Eggs

Studies have shown that the saturated fats and cholesterol present in egg yolk are good for the body. You can easily meet a part of your daily protein and fat need simultaneously by including one to two eggs to your diet.

Eggs

Olive Oil

Packed with healthy monounsaturated fats, olive oil is beneficial for your health. Cook in olive oil and add olive oil to your salad dressings to increase intake of the healthy fats.

olive oil

Avocado

Another excellent source of monounsaturated fat worth including in your diet is avocado. It is nutritious and filling. Consuming a cup of avocado will keep you full for a longer time.

Avocado

Milk And Dairy Products

According to a European Journal of Nutrition report full fat milk and dairy products are good for the health. They are more effective than the low fat dairy products in aiding weight loss. Moreover, consuming dairy fats is not associated with increased risk of cardiovascular problems.

Milk And Dairy Products

Dark Chocolate

Once a week you can eat a piece of dark chocolate. Apart from being a source of fats, it is packed with antioxidants that are good for your cardiovascular system.

Dark Chocolate

Peanut Butter

Peanut butter provides both healthy fats and proteins that are ideal for a low carbohydrate diet.

Peanut Butter

Soymilk And Tofu

You can also get healthy fats and protein by consuming soymilk and tofu.

Soymilk And Tofu