Belching, also known as eructation, ructus or burping, can be an extremely uncomfortable and distressing problem. There is an excess buildup of air in the stomach, when people eat their food or drink fluids too quickly. Belching is the act of expelling or releasing gas, or air, from the digestive tract through the esophagus and the mouth. Gastritis, GERD (Gastroesophageal Reflux Disease), drinking carbonated beverages and / or the presence of Helicobacter Pylori bacteria in the gut are some of the other common factors that are responsible for chronic belching or burping. To get relief from this embarrassing problem you can try out numerous simple natural remedies, some of which are mentioned below.
Here Are 10 Simple, Yet Highly Effective Natural Remedies To Get Relief From Belching:
Chewing a slice of fresh root ginger can help ease the problem of chronic belching. Ginger is one of the time honored natural remedies which can cure a variety of stomach related problems including burping. The carminative properties of ginger help to break down pockets of gas or air, which build up inside the stomach. Adults can take, up to four grams of root ginger to get relief from burping.
For this particular natural remedy, mash together a fairly large slice of root ginger and a pinch of salt using a mortar and pestle. Add a teaspoon of organic honey to the mashed ginger pulp. Have this mixture first thing in the morning on an empty stomach to get rid of chronic burping.
Asafoetida, also called devil’s dung, stinking gum or food of the God’s, is another excellent natural remedy to overcome the problem of chronic belching. This pungent smelling spice, stops the body from producing excessive amounts of gas. This in turn, can help to mitigate the embarrassing problem of belching. To get relief from chronic belching, dilute a small pinch of asafoetida and a fairly large pinch of table salt in a glass of warm water. Drink this concoction every two hours or so to get rid of chronic belching.
Cardamom, often referred to as the ‘Queen of Spices’, can help to relieve constant burping. Chewing on one or two whole pods of cardamom or drinking cardamom infused water directly after consuming a meal, can help to prevent excessive stomach muscle spasm. This in turn can alleviate the problem of chronic burping.
To prepare this natural remedy heat one and a half cups of water. Add two whole cardamom pods to the boiling water. Allow the cardamom pods to remain in the hot water for three to four minutes. Discard the cardamom pods. Sip this hot brew slowly to get rid of chronic burping.
4. Mint Leaves
To get rid of chronic burping, you can chew on some fragrant mint leaves. Mint leaves can reduce the spasmodic movements of the bowels. Regulating uncontrolled movements of the stomach muscles can help to prevent accumulation of stomach gas. Furthermore, mint leaves contain an organic compound called menthol. This particular compound improves digestion by encouraging the secretion of bile into the digestive tract. Improving digestive function can help to get rid of innumerable stomach ailments including belching.
Crush three of four mint leaves using a mortar and pestle. Dilute the freshly prepared mint paste in a glass of warm water. Have this concoction directly after consuming a meal to get relief from the annoying problem of belching.
5. Fenugreek Seeds
Fenugreek seed proffers immediate respite from chronic belching. Fenugreek seeds which are sharp, pungent legumes help to improve digestive processes. Improving digestion can help to control the problem of constant burping or belching. To stop chronic burping soak two teaspoons of whole fenugreek seeds in a glass of warm water overnight. In the morning, strain the fenugreek seeds and transfer the liquid to a clean glass. Drink this liquid on an empty stomach to get lasting relief from belching.
6. Fennel Seeds
The tiny fennel seeds have been used for centuries to stop the embarrassing problem of belching. The carminative properties of fennel seeds can help to relax the stomach and it also facilitates the trapped gas to pass easily. For best results powder one teaspoon of whole fennel seeds using a mortar and pestle. Dilute the fennel seed powder in a glass of luke warm water or buttermilk. Drink this concoction directly after having a meal to prevent belching.
7. Chamomile Tea
Not many people are aware of the fact that drinking warm chamomile tea can help to control the problem of chronic burping. Chamomile tea contains specific agents which can help to reduce gas buildup inside the stomach. Lowering the amount of gas or trapped air inside the stomach can stop the annoying problem of belching.
To prepare a cup of healthy chamomile tea, take a small fistful of dried chamomile blossom. Now boil two cups of water in a saucepan. Allow the dried chamomile blossoms to steep in the hot water for three to four minutes. Strain the chamomile flowers and transfer the tea to a clean cup. Sip this refreshing brew slowly after a meal to get rid of belching.
Consuming half a cup of fresh yoghurt immediately after having a meal can help to get rid of numerous digestive problems including belching. Probiotics like yoghurt contain good bacteria which improves digestion and promotes overall good health. A healthy digestive system will prevent excess accumulation of gas inside the digestive tract. Ideally, people who suffer from chronic belching should consume half a bowl of fresh Greek yoghurt after each meal.
The annoying problem of belching can be resolved by eating a few slices of fresh pineapple after each meal. Pineapple contains a natural proteolyitic enzyme called bromelain. Bromelain helps to improve digestion. Boosting digestive processes can in turn help to prevent common stomach ailments including burping.
Drink a tall glass of freshly prepared pineapple juice or eat some fresh pineapple chunks after each meal to get relief from the aggravating problem of burping. However, it is advisable not to eat more than a few slices of fresh pineapple pieces at a time, as eating too much pineapple can lead to acidity.
Garlic contains numerous awesome natural properties which are ideal to control the problem of excess burping. One of the top reasons for chronic burping as mentioned earlier is the presence of H.Pylori bacteria in the stomach. These particular bacteria can cause a build up of gas inside the stomach. Raw garlic is extremely effective in treating Helicobacter Pylori infection. To stop constant burping chew one clove of raw garlic after eating a meal.