Irritable bowel syndrome or IBS is a kind of gastrointestinal disorder that is caused mainly due to the irregular movement of small and large intestines. The problem of irritable bowel syndrome is mainly associated with symptoms such as constipation, nausea, fatigue, depression and many more. There can be huge numbers of reasons for the formation of irritable bowel syndrome. People suffering from this problem should take care of some steps in order to get rid of the symptoms. Home remedies can prove to be better in curing the problem of irritable bowel syndrome without any sort of side effects. It is very easy to apply the home remedies.
Here Are Some Home Remedies For Irritable Bowel Syndrome IBS
Flaxseed is very much rich in dietary fiber and can help to get relief from the symptoms of irritable bowel syndrome. It contains omega 3 fatty acids that are very important to cure the problem of irritable bowel syndrome. It also boosts the immune system of the body. Take some flaxseed and grind it properly. Use this powder to prepare tea and drink this tea for best results.
Fennel seeds are very effecting in treating problems such as bloating and thus prevent irritable bowel syndrome. They are also important to remove the fats from the digestive system. Removing fats from the digestive system will reduce the formation of mucus in the intestines. Add some fennel seeds into a cup of water and boil it. Strain it and drink the solution to get best results.
Ginger is already famous for curing problem such as bloating and gas. It is also effective in reducing the inflammation caused due to irritable bowel syndrome. It can also relax the various intestinal muscles. Take some properly grated ginger and add it to a cup of water. Boil it for some time and strain the liquid. Add little amount of honey and drink the solution for getting relief from the problem.
Peppermint can be easily found in the kitchen as it is used in various types of dishes. It can help to get relief from various types of irritable bowel syndrome symptoms such as diarrhea, bloating and cramping. It will perfectly cure the problem and stay away from the symptoms. Take some dried peppermint leaves into a cup of water and allow it to boil. Drink this solution for best results.
Cabbage is used to prepare various types of dishes. It is very good to cure the problem of irritable bowel syndrome. The juice extracted from raw cabbage can help the intestinal tract and remove the mucus from it. It also promotes bowel movement. Take some fresh cabbage juice and drink this on regular basis to prevent irritable bowel syndrome symptoms.
Yogurt contains good bacteria in it, which are very much necessary to treat irritable bowel syndrome symptoms such as diarrhea. The lactic acid will help to flush the harmful toxins from the body. Take some fresh yogurt as a smoothie in your diet and get relief from the problems related to irritable bowel syndrome. It is a very effective method to get desired results.
Bananas are also found to be effective in treating the problems related to irritable bowel syndrome. A person suffering from irritable bowel syndrome can take banana to prevent diarrhea. Potassium present in banana will help to get relief from gas and bloating. Take 2 ripe banana on daily basis to stay healthy and prevent the symptoms related to irritable bowel syndrome.
Carrots contains high source of pectin that can cure the irritable bowel syndrome symptoms such as constipation and diarrhea. Take some fresh carrots and extract juice from it. Add little amount of lemon juice and honey into it. Drink this solution to get relief from irritable bowel syndrome symptoms. Drink this solution for few times unless you get relief from the irritable bowel syndrome symptoms.
Soluble fibers rich food items must be taken during irritable bowel syndrome. Food items such as beans, apples, grapefruit, oatmeal and others can help to absorb the liquid in the intestines and thus prevent diarrhea which is common during irritable bowel syndrome. Make sure to take food items rich in soluble fibers.
Oat bran can help to solve the problem of irritable bowel syndrome as it is very much rich in required fiber. Intake of oat bran will allow proper bowel movement and easily pass down the stool from the intestine. Take oat bran in breakfast in order to derive better results from it. Repeat the process for few days till the irritable bowel syndrome disappears.