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10 Home Remedies For Knee Pain

10 Home Remedies For Knee Pain

10 Home Remedies For Knee Pain

With the increase in age, huge numbers of health issues are encountered. Knee pain is one such kind of problem that is mainly affected to older age people. With increasing age, the knee ball and joints suffer from friction and thus leads to severe pain that sometimes becomes unbearable. It should thus be cured on time by various types of remedies. The pain mainly starts from kneecap and knee joints. It does not allow the person to move the leg. Symptoms of knee pain include swelling, redness, and problem in standing or walking. The condition get worsen with time. It will thus better to try out few home remedies that can provide perfect results. It will reduce the symptoms and bring the problem under control.

Here Are Some Home Remedies For Knee Pain:

Ginger

Ginger is the best and common type of herb that can be used to treat pain related issues. It has well anti inflammatory properties that will reduce the inflammation in the knee and allows the person to relax from pain. The analgesic properties will also cure the problem. Use ginger in regular diet and drink ginger tea regularly. Ginger oil should be used for massaging the knee.

 

Ginger

Turmeric

Turmeric is used since long years before to treat the problem of knee pain. Its medicinal properties will help to release the pain and take care of the knee. The anti inflammatory properties will reduce soreness. Add some turmeric powder to warm milk and drink this before going to bed. It will help to get over from pain and helps in walking.

Turmeric Powder

Carrots

Carrots are rich source of antioxidants. This rich property is mainly use to tackle knee pain problem. These antioxidants are very helpful to remove the toxins and other enzymes that can lead to inflammation and pain. Blend one fresh carrot and prepare juice from it. Add little lemon juice to it and drink this juice. One can also consume it raw to reap its benefits.

Carrots

Epsom Salt

Epsom salt has always provided relief from inflammation and pain in the joints. The rich source of magnesium sulfate in Epsom salt can provide wonderful results for knee pain. Mix some of this salt in warm water and soak the entire knee in this solution for some time. Make sure the water is warm. Repeat this method few times to get rid of inflammation and intense pain.

Epsom salt

Egg Yolk

Egg yolk can be mixed with walnut paste to prepare a solution that is great to cure knee pain. Egg yolk contains warm property that will provide heat to the knee and in turn will cure the issue. Add some castor oil and fish oil to egg yolk and beat it properly. Mix some turmeric powder. Warm this mixture and apply it on the knee. Keep it for overnight and clean the next day morning.

Egg Yolk

Fenugreek Seeds

Fenugreek seeds also consist of beneficial properties to handle the pain present in the knee. These seeds are generally used to release the pain. Take some fenugreek seeds and properly soak it in water for overnight. Strain the water during morning time and chew these seeds to extract its benefits. These seeds contain warm property, hence can cure knee pain.

Fenugreek Seeds

Mustard Oil

Mustard oil is one of the best effective oil to release pain and inflammation in the knee. The hard strong essence of the oil will work properly to cure the problem. Take some garlic cloves to the mustard oil and heat the oil for few minutes. Use this oil to massage the knee in gentle manner. It will help to cure the problem of pain and reduce inflammation.

Mustard Oil

Cold Compress

Cold compress is another best idea to avoid the pain originating from the knee. The numbing effect of ice will help to reduce pain and will also reduce inflammation in the joint. Apply some ice pack to the exact location for few minutes. Move the ice pack in circular motion in order to provide relief. Repeat this method twice a day to cure the problem.

Cold Compress

Heat

Heat or warm compress can work best to handle the case of knee pain. It will not allow the joint to inflate and will reduce pain. One can use a hot water bag or heating pad to provide gentle heat to the knee joint. Applying warm water soak can also work wonder to cure the problem.

Heat

Almond, Milk And Walnut

Milk along with almonds and walnuts can provide best results while dealing with knee pain. Boil some milk and add crushed form of almonds to it. Add some crushed walnuts to it. Mix turmeric powder and mix it properly. Drink this milk when cooled to room temperature. It is best cure for knee pain.

Almond, Milk And Walnut