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10 Home Remedies For Muscle Strain

10 Home Remedies For Muscle Strain

10 Home Remedies For Muscle Strain

Muscle strain otherwise known as pulled muscle can be very painful injury for many people. It is a very common problem that takes place with many people. People who are in regular movement of muscles are more prone to this problem. In this particular problem, the ligament tissue gets affected. The various types of symptoms associated with muscle strain are swelling, pain, stiffness and soreness. There are lots of medications for this particular problem. Use of best home remedies can help to get rid of muscle strain problem. They are easy yet effective to release the pain.

Some Of The Best Home Remedies For Muscle Strain Are:

Epsom Salt

Epsom salt is always used for problem related with muscles. It will easily help to get cure from problem such as pain or ache. Epsom salt is actually magnesium sulfate and magnesium acts as relaxant for muscles in the body. Thus it will help to reduce pain and swelling. Add some Epsom salt to bath tub containing warm water. Soak the body in it to get relief from muscle strain.

Epsom salt

Warm Compress

Warm compress is always used to treat the problem associated with muscle strain. The warm temperature will help releasing all pain from the muscles and reduce swelling. Take a towel and soak it with warm water. Now squeeze to remove water and apply the hot steam directly on the affected area. Keep it for 15 minutes and repeat the process to get relax the muscles.

Warm Compress

Apple Cider Vinegar

Apple cider vinegar has always been perfect to treat problems such as muscle strain. It basically contains alkalizing properties which will reduce pain. The anti inflammatory properties will reduce inflammation from the affected area. Take some apple cider vinegar in bath tub containing warm water. Soak the body in it. It can also be taken with glass of warm water to get best results.

Apple Cider Vinegar

Cold Compress

Cold compress is also followed by hot compress in order to provide numbing effect at the particular location. Take some ice pack and apply it directly on the muscle strain area. Keep it for some time and repeat the process for few times in a day to get the best benefits. Cold compress mainly restricts the blood flow to the particular area and thus reduces pain and swelling.

Cold compress

Bandage

Elastic bandage can be really helpful in curing the issue of muscle strain. The main reason to use elastic bandage is to reduce the pressure on the muscle. Thus the stress on muscle will reduced leading to reduce in muscle strain. Take one elastic bandage and apply it on the affected area. Wrap it perfectly and keep it for some time. This will help to reduce soreness and swelling.

Bandage

Garlic

Garlic cloves are very beneficial to cure the issue of muscle strain. All kinds of strained muscles can be easily cured through garlic. It can be used in various manners. Garlic oil can be used on the affected area to bring relief. Take some garlic cloves and crush it. Add it to coconut oil and warm it. Now apply the oil to the muscle strain area to reduce pain.

Garlic

Clove Oil

Cloves are also effective in curing the muscle strain issue. It has good types of properties such as anti inflammatory which will reduce the inflammation caused due to muscle strain. Take some clove oil and heat it properly. Allow it to cool and apply the same on the affected area. Apply the oil by massaging properly on the muscles. Repeat this process to provide best results.

Clove oil

Cayenne Pepper

Cayenne pepper contains analgesic as well as anti inflammatory properties. These properties are enough to treat the problem of muscle strain. Cayenne pepper will help to provide warm sensation on the muscles and thus help to get rid of strain. Take some cayenne pepper powder and add little olive oil to it. Apply the mixture on the affected area. Repeat it to get the best expected results.

Cayenne Pepper

Elevation

Elevation process can be applied in order to reduce swelling that is caused due to muscle strain. It is a best process that can be easily practiced at home. Elevate the affected area above the level of heart during night time. Gravitation force works here and will help to get rid of swelling that is caused due to muscle strain.

Elevation

Rest

People suffering from muscle strain should take proper rest in order to relax the muscles under strain. A small pressure to the strained muscle can elevate the problem and can cause serious issues. Take proper rest and avoid pressure on the exact affected location.

Rest