Snoring is very common and is often ignored as a health problem. But snoring is not as harmless as it’s thought to be. People who snore have more chances of developing heart problems due to the disruption in their breathing while sleeping. Moreover, it also disrupts your partner’s sleep and is sometimes embarrassing. There are a number of nasal sprays and strips available in the market to help eliminate the problem, but a better option are some home remedies which are cheap and safe.
Here Are Some Superb Home Remedies To Help Get Rid Of The Problem Of Snoring:
Olive oil has anti-inflammatory properties and helps in soothing and opening up the respiratory passage. It eases the tissues and reduces the swelling, thereby reducing the vibrating sensations in the throat which are the cause of snoring. Consume a teaspoon of olive oil before you go to bed, every night; and have a sound sleep.
Mint tea is loaded with anti-oxidants and vitamins, which are beneficial for your health overall. It also contains menthol, which helps in reducing congestion and opening up the nasal passage for normal breathing. Simply add a few mint tea leaves to a cup of hot water and let it steep for a few minutes. Drink the tea slowly, while also inhaling the steam from the cup to help clear the respiratory passage. With regular use, the problem of snoring will vanish into thin air.
Ginger is known for its anti-bacterial and anti-inflammatory properties. Also ginger increases the saliva secretion which helps lubricate the respiratory passage and reduce the swelling which disrupts the breathing. Just take a small piece of ginger and crush it after peeling it. Boil it in one cup water for a few minutes and let it further steep for 5 minutes. You can add some honey in case you find the ginger tea too strong for your taste. Drink ginger tea several times a day for best results.
Chamomile tea is also known for its anti-inflammatory effects, in addition to being a good relaxant. It helps in relaxing the muscles in the throat to make breathing easier and reduce the problem of snoring. Just add some chamomile tea leaves or a tea bag to hot water and let it steep for a few minutes. Add some honey and drink this tea before going to sleep. It also works as a sleep aid.
Garlic is hot, and helps reduce the mucus build up and relieve blockages, for a clear respiratory passage which in turn reduces snoring. It also works as an anti-inflammatory and helps soothe the glands. The best way to utilize garlic is to consume it raw before going to bed every night. You can do this by adding raw garlic dressing to salad or adding it to the butter and consuming it with toast.
Honey helps in lubricating the respiratory passage and clearing any blockages which might disrupt normal breathing. It also soothes the throat and eliminates snoring. Simply mix one tablespoon of honey in a cup of warm water and consume this every night before you go to bed.
Cardamom works as a decongestant, which helps in opening up the air passage and resumes normal breathing. All you need to do is mix half a teaspoon of cardamom, crushed into a powder with a glass of lukewarm water and drink it half an hour before you go to sleep. With regular use, you will be able to get rid of the problem of snoring altogether.
Peppermint oil helps in reducing snoring caused by allergens. It helps in reducing swelling in the lining of the throat and nasal passage, thereby restoring normal breathing. Add a few drops of peppermint oil in some warm water and gargle with this solution; make sure not to swallow it. Also, before going to sleep apply a little peppermint oil outside your nostrils to open up the nasal passage.
Turmeric has anti-septic and anti-biotic properties, which helps in soothing the respiratory track and reducing inflammation. It helps in relieving you from heavy snoring. Just add a teaspoon of turmeric to a cup of warm milk and have it every night before going to sleep. It would not only help you get rid of snoring, but also strengthens your immune system and keep you healthy.
Clarified butter is known for its medicinal properties. It also helps in lubricating the nasal passage and restoring normal breathing. Simply warm up some clarified butter and add a drop into each nostril, before you go to sleep. This would aid in normal breathing and also eliminate snoring.