Lactose intolerance is a condition in human body during which the body is not able to digest lactose. Lactose is the primary sugar which is found in milk. This problem can lead to various other issues such as gas, nausea, stomach ache, diarrhea and vomiting. Lactose is mainly broken down by one enzyme known as lactase. Unavailability of the enzyme lactase can give rise to this kind of problem. There can be other kinds of reasons for lactose intolerance. Many people are suffering from this problem and are looking for remedies that are effective to cure the problem. Few types of home remedies can work out to provide positive results.
Following Home Remedies To Deal Lactose Intolerance:
Yogurt has best essential properties to handle the case of lactose intolerance. It has rich source of fresh bacteria that will help in digestion and remove any kind of infection. Full fat types of dairy products can help to provide better effects to the stomach. Bacteria present in yogurt will treat lactose and reduce the discomfort. Consume yogurt on daily basis to handle the problem.
Apple Cider Vinegar
Apple cider vinegar is useful to treat the problem of lactose intolerance. It will help in proper digestion and thus avoid the various types of symptoms. Vinegar has good properties that will deal with all symptoms and provide best effect to the stomach. Mix some vinegar in water and drink this solution on regular basis. Drink it daily to cure the problem.
Ginger has best nutrients to handle all kinds of gastrointestinal problems. It will help in indigestion and will clear the abdominal gas and nausea. Add some grated ginger to water and boil it properly. Strain the solution and add little honey and lemon juice to it. Regularly drink this tea to get relief from nausea and gas. Repeat it on daily basis to cure the problem.
Green tea contains antioxidants and stomach soothing properties to cure the problem of lactose intolerance. Green tea is used for better health and will be used to treat this problem. Prepare some green tea and add honey to it. Sip it hot and drink this solution to maintain the stomach from acid and other associated symptoms. Drink this tea few times in a day to extract its results.
Increase whole grains in order to cure the problem of lactose intolerance. It will help the body to collect all kinds of essential nutrients that are required by the body. Avoiding milk products during this problem can decrease calcium, vitamins and minerals in the body. Thus make sure to add whole grains along with other leafy vegetables to cure the problem.
Saffron that is used to add flavor to rich desert items can be cured the problem of lactose intolerance. It is very perfect to treat the chemicals and remove it from the body. It will also promote digestion and increase the blood circulation. Saffron will also help to form one type of lining in the stomach and thus provides instant relief from pain. It will also avoid the formation of gas.
Peppermint is one of the best solutions to counteract the lactose intolerance and its various symptoms. Peppermint leaves can be utilized to add menthol flavor and will help to digest the food items. It also plays an important role to reduce pain in the stomach. Prepare some hot tea using peppermint leaves. Strain the liquid and add honey to it. Drink it regularly to remove gas and bowel problem.
Cocoa powder that is used to bake cake at home can be used to cure the symptoms associated with lactose intolerance. Taking some cocoa powder along with sugar will help the stomach to digest lactose. This is a best method to avoid the various types of symptoms associated with lactose intolerance. Repeat it regularly to cure the symptoms and get best results.
Harder cheese can become the best choice for people who are suffering from lactose intolerance. The harder the cheese less will be lactose in it. Less amount of lactose in cheese will avoid the formation of symptoms. Thus make sure to add this hard cheese to diet in order to get its benefits and avoid the formation of symptoms associated with lactose intolerance.
Soy milk is very perfect to add nutrients to the human body. It will not cause any sort of lactose intolerance. It is different from the cow’s milk and will not lead to any of the painful symptoms. Soy milk that is found in kitchen as it is used in various dishes. Drink this milk to stay fit and away from the deadly symptoms.