You can count on your kitchen for some amazing cures and health benefits. However, in case of serious ailments or health conditions such as animal bites, metals causing cuts or wounds and prolonged illnesses you need to consider going to a medical practitioner. Below mentioned are ten most commonly founds foods that every kitchen has and the health benefits associated with those foods.
Here Are The 10 Most Common Foods From Your Kitchen And Their Medicinal Value:
Olive oil has many uses and one such use is its anti-inflammatory property that basically comes from a phenolic compound called Oleocanthal which is actively present in this oil. Also the anti-inflammatory property of olive oil works both internally and externally. That means you can swish your mouth with olive oil to get relief from swollen gums and also use it for the good health of your heart. Inflammation is one of the most common reason that’s causing cardiac problems. Olive oil also helps lower high blood pressure and LDL cholesterol, which is the bad cholesterol. Other uses of olive oil include curing ear aches, skin burns, and using it to moisturize the scalp and the skin.
High in minerals and nutrients, this silent herb used for seasoning can help cure many diseases and health conditions. Oregano’s antimicrobial and antifungal properties make its use effective on common cold, intestinal worms and congestion. Oregano oil is also quite useful and can be used as a part of many home remedies. Try adding a few drops of oregano oil to a glass of water to get rid of intestinal parasites. This oil also has anti-inflammatory properties that can be associated with Omega 3 fatty acids because Oregano oil is a good source of Omega 3.
Tomato is one of the most flexible fruit that can be added to salads, soups, sandwiches or you can just slice or dice it up and eat it. Tomatoes can also be eaten by those who are on a weight loss diet because it’s really low in fat and contains no cholesterol. The high fiber content in tomatoes promotes bowel movement and that is quite essential if you plan to lose weight. Tomatoes contain lycopene and this lycopene is known to promote sound sleep. So if you want to sleep like a log, then try eating a plate of tomato slices for dinner or consider a glass of tomato juice before you go to bed. If you vacationed in Hawaii then this tomato juice can help reduce the sun tan, unless you’d like to show off your newly got tan. Tomato juice can also help those who suffer from dark circles, scars and sunburn. Tomatoes are rich with bioflavonoids and carotenoids that bring down the pain caused by arthritis. However those suffering from kidney stones must avoid eating tomatoes. Those who suffer from frequent kidney stones must also avoid tomatoes as much as possible unless a doctor Okays its intake.
Sage is one of the most ancient herbs used to ease and cure dental problems and manage several other health conditions. Sage can do all of this and much more even today while you are still waiting to see a dentist or cannot afford one because you ran out of medical insurance. Sage has been effective in curing several dental problems associated with plaque. It is also effective in bringing down inflammation of the gum caused during gingivitis and also checks bad breath. Sage can also help you cure cold and cough because these are often caused by contagious germs and sage can cure that because of its antibacterial and antimicrobial properties. Sage can also give relief to those suffering from asthma and help bring down inflammation of the airway. No point running away from the fact that intestinal worms are common and more so if you eat out often. The best way to scare most of these intestinal worms is sage, right from your kitchen, inexpensive, easily available and without any side effects.
Eating raw ginger on an empty stomach can kill intestinal worms and rubbing it on a swollen gum can help reduce the redness. That’s because Ginger is anti-inflammatory, antifungal and antimicrobial. Rubbing a ginger on the teeth and leaving it overnight can help reduce plaque. Other benefits of ginger include relief from arthritis pain, cold and sore throat. You can also add ginger to your tea for a good flavor and exceptional health benefits.
Garlic cloves are effective in reducing bad cholesterol known as LDL. You can also try eating one or two cloves of garlic the next time you have cold or congestion. So you really don’t have to go get chicken soup to beat congestion. Garlic is also powerful on intestinal worms and it can kill many of those parasites by just being in direct contact with your feet and you can do that by placing garlic cloves inside your shoes. Garlic can also cure gastric problems, congestion, and throat and chest infections.
If you are feeling tired or worn out then an easy remedy would be gulping down a glass of lemonade, lemon tea or just a lemon squeezed in water. If you ran out of rehydration powders and have had to suffer from sudden vomiting or loose bowels, then lemon squeezed in water can be used for rehydration purposes. This remedy can also help cure sudden fatigue, nausea and breathlessness caused by physical exertion. Lemon juice can also be added to the bath tub to get rid of body odor.
Cayenne pepper can lower your appetite and boost your metabolism, and all of this can help you lose weight. So if your mother told you to add some cayenne pepper on your chicken soup for your cold, then that won’t harm your weight loss diet. Cayenne pepper is also an excellent remedy for tooth ache and indigestion.
Parsley must be completely avoided by pregnant women, lactating women and women trying to become mothers. For the rest, this herb can do wonders. This timid Mediterranean herb that is often used to garnish has more medicinal benefits than one can count. Being rich in Vitamin C, Potassium, Iron and Manganese, this herb is rich with nutrients that can be used to naturally cure deficiencies. Flushing out kidney stones and bacteria in case of bladder infections also becomes easier with the use of parsley, which is a natural diuretic. Parsley can also be used in case of gastric problems, appetite loss and minor cuts.
A lot of people who count on homemade cough syrups know the medicinal value of this herb that’s commonly found in nearly every American kitchen. Thyme is also a germ killer that’s found in many soaps, mouthwashes, toothpastes and also on your kitchen’s shelf. Thyme is very useful if you are parenting younger ones because children often suffer from cold, cough, stomach pain from gastritis and flatulence, all of which thyme can help you with. This herb has also been found effective on bronchitis, swollen tonsils and hair loss.