Metabolism is a generic term which describes the chemical reactions or transformations which take place within the living cells of an organism. Metabolism plays a pivotal role in energy regulation. A healthy metabolism is vital for maintaining optimal body weight. However, there are many factors which can impede normal metabolic processes. To discover a little bit more about some of the silent killers of your metabolism, read on.
Here are 10 Silent Killers of Your Metabolism
When crucial hormones get thrown out of gear, it can slow down your metabolism to a large extent. Hormones are basically messenger molecules which regulate diverse bodily functions. Imbalance in the production of thyroid hormone, cortisol or DHEA can all cause metabolic rate to decelerate rapidly.
Excess Sugar Consumption
Eating sugary foods can kill your metabolism. Consuming excessive amounts of sugar can lead to a sudden spurt in blood glucose levels. Sudden rise in blood sugar can impede normal metabolism. Additionally, unregulated consumption of sweet foods can lead to chronic inflammation throughout the body. Chronic inflammation can decelerate metabolic processes.
Poor sleep patterns can also throw your metabolism out of gear. Insomnia or inability to fall asleep at night can cause a sudden drop in the levels of the hormone leptin. A decline in the leptin hormone levels can lead to poor metabolism. To increase leptin production by getting good night’s sleep, stay away aerated drinks, chocolates and fatty foods at least an hour and a half before bedtime.
Studies indicate that rising stress levels can harm your metabolism. To counteract chronic stress people tend to overeat. Eating junk food / fatty food can lead to weight gain. Uncontrolled weight gain, which can cause a sharp rise in blood triglyceride levels, can hamper normal metabolic processes. Additionally, constant elevated levels of stress can lead to increased release of the stress hormone cortisol in the blood stream. Increased levels of cortisol can slow down overall metabolism.
An accumulation of toxins inside the body can slow down your normal metabolism. Toxin build up can push the body to work harder. Toxins can also cause improper functioning of the thyroid gland. A sluggish thyroid gland can drastically lower body metabolic processes. So, the best way to rev up metabolism is to cleanse the body of harmful toxins.
To keep your metabolism going, you need to keep your body well hydrated. Inadequate intake of fluids can cause the body muscles to become severely dehydrated. When the body muscles are dehydrated it can decelerate the body metabolic rate. To prevent metabolism from slowing down, drink at least eight to ten glasses of water every day.
Pesticides In Food
The food that we eat is laced with many harmful pesticides. Pesticides can disrupt the endocrine system. Abnormal endocrine function can lead to a sluggish metabolism. Additionally, prolonged exposure to pesticides can also lead to rapid weight gain. A sudden increase in body mass can cause body metabolism to slow down drastically.
Low calcium intake can also be a risk factor for poor metabolism. The mineral calcium plays a pivotal role in fat metabolism. Severe calcium deficiency can cause body fat to be used up at a slower rate. Accumulation of body fat can in turn lead to obesity – which can slow down the body metabolic rate. To prevent calcium deficiency and to boost metabolism you eat calcium rich food like dairy production and leafy greens.
You are doing your body more harm than good when you follow fad diet plans. Severe dieting pushes the body into starvation mode. This can affect numerous bodily processes, including body metabolic rate. To conserve energy, the body slows down metabolic rate to a minimum.
Medicines which are used to counter lifestyle diseases like diabetes and high blood pressure can affect normal metabolic rate. Certain ingredients in modern day pharmaceuticals can slow down body metabolism drastically. So, it is imperative that you take all medications only after consulting a certified physician.