The air we breathe, the food we eat, and even the water we drink is laced with chemicals and impurities which enter the body daily. Though the exposure to toxic elements is inevitable, but measures can be taken to reduce their effect on the body. Hence, detoxing should be a daily process rather than a one-time event in weeks or months. Simple measures taken daily can help the body get rid of toxins and remove impurities to make the body clean and rejuvenated.
Here Is A List Of Things We Can Do For Daily Detoxification
Have lemon water every morning to remove impurities from the system. An antioxidant called D- limonene that is present in the rind of citrus fruits like lemon helps in detoxifying the liver. The liver is the primary detoxifying organ in the body and it needs to get cleaned up well to perform its functions optimally. Having a glass of water in which lemon oil has been added, also provides the body with detox benefits.
Eat Natural Probiotics
Probiotics add healthy bacteria to the gut that facilitate a healthy digestive system. These digestive enzymes accelerate the process of digestion which helps in removing the toxins from the body as all the harmful substances get dissolved and washed away. Adding a glass of yogurt smoothie or kimchi to the breakfast is a great way to start the day.
Scrape Your Tongue
Ayurveda strongly recommends it and so do dentists. The tongue is the residing hub of germs and bacteria which need to get removed regularly to prevent these harmful substances from entering the body.
This is a complete liquid diet that adds nutrition, hydration and also detoxes the body. You can mix fruits like the banana with yogurt and make a smoothie. Vegetable smoothies are also great detoxifying agents. Add kale or spinach to strawberries or blueberries and churn them together. You can add salt or pepper for taste. Make a smoothie using celery, parsley, cucumber, carrots, tomatoes, peppers, and lemon. These completely flushes out toxins from the system and leaves the body healthy and skin radiant.
Dry Body Brush
Brushing the body stimulated blood circulation and activates the lymph nodes. Brushing can be done before a bath for 2-10 minutes. We should start from the ankles and move upwards avoiding the sensitive areas. tHIs brushing technique should be followed by a shower which helps in removing all the scraped dead cells from the body.
Fill a tub with warm water and add grated ginger to it. Soak yourself and slowly start feeling the release of heat from the body. The body starts sweating and thereby eliminating waste from the body. We can also use a cup of apple cider vinegar or baking soda instead of ginger, or they can be combined too. One might feel light headed after this detox but only for a while as the body has worked hard to remove unwanted materials from the system.
Drink water from time to time to keep the body hydrated and facilitate regular removal of toxins from the body. 8 -10 glasses is what experts suggest.
Take 1/2 cup of coconut oil and keep it in your mouth. Rinse and gargle the oil in the mouth without swallowing or spitting it. Spit the oil after 10 minutes. Take care to cover all areas of the mouth like the teeth and gums. All the bacteria and toxins in the mouth get dissolved and spat out of the mouth.These harmful bacteria can give rise to a number of oral problems.
Opt for organic foods that are free of chemicals and go for naturals foods as opposed to processed and tinned items that are laced with preservatives. Whole grains and fiber rich foods should be included in the diet, These make the digestion stronger and increase immunity to help in eliminating toxins from the body. Fruits, vegetables, poultry items also support the detoxification process, which can become weak with the deficiency of these, results in toxic deposits in the body and leads to a variety of health problems.
Watch Less TV
Hear less of tragedies and depressing news. The television sound and images increase the level of toxicity in the body. Ads and commercials make people feel incomplete and the wants of people keep increasing. The mind controls the body and an unstable mind can lead to a lot of health issues due to the accumulation of toxins in the body. So meditate or go for a walk instead of watching tv.