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10 Super Food For Healthy And Gorgeous Skin

A world where pollution and chemical filled creams are hard to erase, it is very difficult to expect gorgeous skin. Although you may get the gorgeous skin with the usage of creams but would you settle for something that last for few hours only and leave signs of skin damage later. Of course, not. Who would want permanent skin damage for temporary beauty? Well, it doesn’t mean that you cannot do anything for the sake of your skin. You can always make yourself beautiful but the catch is that you have to put permanent halt in the usage of creams and incline towards the natural ways. Although there are various natural remedies that opens the treasure to the beautiful and gorgeous skin but the best one starts with food. Beauty cannot be chased only by topical usage, it is your blood and inner health that shapes it. Therefore, this articles focuses on 10 foods that will give you gorgeous skin.

10 Super Food For Gorgeous And Beautiful Skin

Blueberries

Blueberries are powerful source of antioxidants that protect skin from premature ageing such as wrinkles and fine lines. You can blueberries orally but the best option is to add it with ½ a cup of cereal or yoghurt and then have. You can also settle for blueberries smoothies. It will definitely help your entire body to stay young forever and healthy as well.

Blueberries

Oyster

Don’t believe it? Try to look at the Japanese skin. Yes, the secret to glowing, and gorgeous skin lies in their eating habit that comprise with large proportion of oysters. Oysters are amazing source of zinc that helps in the renewal and repairing of skin cells thus replacing the old layer with new one that is free of any signs of skin damage.

Oyster

Kiwi Fruit

Kiwi fruits are the tiny brown color fuzzy fruits rich in vitamin C and antioxidants responsible for keeping skin wrinkles free and firm at the same time. The antioxidant present in this fruits renews the skin cells from time to time and also prevent other disorders like heart diseases and cancer.

Kiwi

Grapefruits

Grapefruits contain very good proportion of vitamin C that help to reverse signs of skin damage that is caused prior by UV rays or pollutants. Entering the body, it boosts the production of collagen that brings reduction in wrinkles, smooth texture and growth of new skin cells. Always prefer fresh and red grapefruit.

Grapefruit

Wild Salmon

Wild salmon has very good concentration of omega-3 fatty acid that keep the skin moisturized and supple. The proportion of selenium also protects the skin from the harmful action of UV rays. Therefore, add salmon to your diet in more than one ways. Try it baked, grilled, with salad, pasta or with asparagus.

Wild Salmon

Spinach

It is the greenness of spinach that has the secret to healthy body and skin. It is loaded with antioxidant properties and with antioxidants. It is an amazing source of potassium, calcium, iron. Potassium, omega-3 fatty acid and vitamin B, C and E [1]. have one bowl of spinach daily to bless yourself with gorgeous skin.

Spinach

Walnut

Walnut is one such food that you need not to take in large amount. Simply eating a handful of walnut is enough to let you enjoy smoother and gorgeous skin. Simply having a handful of walnut every day can help you meet with your daily dose of omega-3 fatty acid and vitamin E [2]. moreover, it will protect your cell membrane and allow passage of nutrients and eliminating waste products. This will help in building strong cell membrane which having the capacity to retain more water will keep your skin moisturized and smoother. You can have it with salad, dessert or in add a few in pasta.

Walnut

Yoghurt

Never miss yoghurt in your diet. When taking yoghurt, always prefer low fat one, it has more proportion of calcium that is essential for strong nails, and teeth. The story doesn’t end here, yoghurt has several other nutrition’s that can fulfill the demand of gorgeous skin therefore, have one bowl of yoghurt every day and witness the change in your skin after a month or a two.

Yoghurt

Tomatoes

Tomatoes are full of antioxidant lycopene that is an anti-ageing component. According to research, tomatoes get absorbed better when in cooked or processed form, therefore, make sure that the tomatoes that you consume is cooked or processed.

Tomatoes

Sweet Potatoes

Potatoes are rich source of beta-carotene that is an antioxidant essential for the treatment of anti-ageing. Don’t like it mashed, then cut these up and add with herbs and few pieces of onion and cook. It will enrich your skin with nutrients that will take not much time to get your skin renewed.

Sweet Potatoes