Eating healthy is very important in maintain a good health. In this busy and stressful lifestyle, often our health get affected, specially our hearts. It has become necessary to include foods in our diets which help in maintaining a healthy heart. Right food along with proper exercise helps to reduce heart attack risks and maintain good cholesterol level. Here are ten super foods for your heart.
Some Of The Best And Amazing Super Foods For Your Heart Are:
Salmon is tasty and good for your heart too. This super food is loaded with omega 3 fatty acid and DHA. Omega 3 is known to be very good for your heart. Regular consumption of salmon can reduce the risk of blood clotting, maintain a steady blood pressure and lower the risk of other heart disorders. Salmon can be eaten fried, backed or in curry.
Another super food which is good for your heart is oatmeal. It is rich in omega 3 fatty acid. It is also loaded with essential minerals like magnesium, calcium, potassium and niacin. Oatmeal also has fibre which helps not only stay you fit but keeps your whole body healthy including your health. Try to eat plain and unprocessed oatmeal as they contain all the good qualities instead of a flavoured or processed one.
Black beans are one of the super foods that helps in maintain a healthy heart. It is proved that regular consumption of black beans can lower the risk of heart diseases. It is a good source of protein, vitamins, omega 3 fatty acid, niacin, calcium, magnesium and fibre which help in maintaining healthy level of blood sugar and cholesterol. Black beans can be eaten as salad, side dish or in soup.
Soy is the best super food to maintain a healthy heart and include lots of protein in your diet without even bothering about fats and cholesterol. Be it tofu, soy beans or soy milk, they have polyunsaturated fats which is good for your heart, vitamins, minerals and fibre. Soy milk is also known to decrease your bad cholesterol or LDL. It can be eaten regularly without worrying for weight gain.
Potato is another super food that is universally loved and good for your heart. Unlike popular belief, potatoes, if eaten generously, can do wonders to your heart. Loaded with potassium and fibre, potatoes can lower your blood pressure and reduce the risk of heart diseases. It is advisable to eat boiled and mashed potatoes instead of fried or baked one.
Green vegetables are power house of nutrients. Every green vegetable is loaded with essential vitamins and minerals. Green vegetables also contain caretonoids which free our bodies from harmful compounds and help circulating oxygenated blood. Eating green vegetables can do wonder for your heart.
Green tea is gaining popularity fast among the health conscious people nowadays. It has antioxidants which help the body to function properly. Green tea is highly recommendable in cardio vascular diseases as it lower the risk of negative heart related syndromes.
Another super food which is very good for your heart is chia seeds. It can be termed as a nutrition power house with lots of nutrition benefit but minimum calories. It helps to reduce the clotting of bloods in the arteries and does help your heart to be fit. Chia seeds can also maintain a healthy blood pressure. It can be eaten in salads, soups or blended into smoothies.
Citrus fruits are only of the widely loved super food. Who doesn’t love to eat citrus fruits? They are easy to eat and easy to digest and have lots of good qualities. They contain a good amount of beta and alpha carotene, potassium, flavonoids, folate and fibre. Citrus fruits are very good source of Vitamin C which improves blood flow to the heart and protect your heart against strokes. It also helps in controlling blood pressure; maintain healthy functionality of blood vessels and stops artery inflammation. It is always advisable to eat the whole fruit instead of drinking juice, be it processed or freshly extracted.
Walnut is another widely loved super foods which can be eaten anywhere anytime. It not only keeps your energy level intake but it also helps in maintaining a healthy heart. It is loaded with protein, fibre, calcium, magnesium, potassium, phosphorus and vitamin. Eat a handful of almonds every now and then and you will have a healthy heart. Walnut maintains the functionality of arteries and lower bad cholesterol.