Clogged arteries or atherosclerosis can lead to serious heart diseases. The function of the arteries is to transport oxygen and essential nutrients from heart to the rest of the body. Arteries can get clogged when due to high blood pressure cholesterol starts building up on the walls of the arteries. This can eventually lead to serious health conditions. Eating food with excessive saturated fats, toxins and chemicals can clog arteries over time and eventually lead to heart-related diseases. A healthy diet can prevent clogged arteries and also ensure a healthier heart. Take a look at the top 10 super foods that will help in preventing clogged arteries.
Here Are The 10 Super Foods To Prevent Clogged Arteries:
Eggs are rightly termed as the “nature’s multivitamins” as they provide almost all essential nutrients to the body. Egg white is the best source of protein and the yellow yolk is full of vital nutrients. Eating eggs improves your good cholesterol and reduces the risk of heart diseases.
Spices And Herbs
Spices and herbs are not only excellent for your taste buds; they are also healthy for the heart. Many spices and herbs function like medicines for the body. They are packed with protective chemicals that shield the body from diseases.
Green Leafy Vegetables
Leafy greens like lettuce, kale, spinach, arugula and beets to name a few are excellent source of nitrates. This compound is converted into nitric oxide during the digestion process and prevents arteries contraction, blood coagulation and plaque that is turn reduces the risk of strokes and heart attack.
Olive oil is an incredible source of omega-3 fatty acids with anti-inflammatory properties. They also counter the harmful effect of omega-6 fatty acids that we get from eating vegetables oils like corn or soyabean oil. The monosaturated fats in olive oil are good for your heart and also prevent in clogging of arteries.
People using coconut oil and fat have excellent health and reduced risk of heart diseases. It contains Medium Chain Triglycerides, the good fatty acids that help reducing appetite and boosting metabolism. Coconut oil is incredibly healthy and one of the super foods to prevent clogged arteries.
Garlic is a powerful herb used for flavouring food owing to its pungent aroma. It is extremely versatile and one of the best foods to unclog your arteries. Eat at least 4 cloves of garlic daily and get healthy heart.
Fish is a superb source of proteins and other essential nutrients. It also provides healthy omega-3 fatty acids that help in reducing the risk of stroke and heart disease. Some health experts suggest eating two servings of fishes like salmon, every week to get good dose of omega-3 fats.
Grapes, especially red-seeded ones are extremely good source of carotenoid called lutien that helps in reducing early atherosclerosis. Lutien is also helpful in preventing thickening of carotid artery of the neck. Grapes also help in reducing inflammation of LDL cholesterol in the walls of the artery.
Dark chocolates are known to be stress busters and also provide vital nutrients to ensure good health of the body. It is also the best source of antioxidants and is loaded up with other minerals like iron, manganese, copper and magnesium to name a few. Dark chocolates help to prevent clogged arteries by improving blood flow and lowering the blood pressure. According to the statistics, people consuming dark chocolates have 50% less chance of getting heart disease.
Green tea is loaded with antioxidants called polyphenol that provide same health benefits like Vitamin C and E. Drinking green tea daily provides you ‘procynidins’ that helps in preventing formation of blood clots and also promotes endothelium, tissue lining the heart and blood vessels.
Keep this chart of super foods that help to unclog arteries and stay healthy and fit! If you are not consuming any of these healthy foods, make sure to include in your next grocery shopping list.