The dry, chilly, winter winds can cut through the skin making them dry, flaky and dull. It is common to have dry and chapped skin in winters, with cracked feet and bleeding lips. They feel awful, but if proper care and a balanced diet are maintained, these skin woes can be easily tackled. There are various superfoods available that nourish the skin, they can be both, applied and eaten to maintain the proper hydration of the skin and protect it from damage, UV damage, and aging.
The Superfoods For Skin Care In Winters Are
This tops my list of ingredients as spinach contains vitamin A and antioxidants that protect the skin from the harmful UV rays and helps in improving the skin tone. The vitamin C repairs the dry skin cells and the iron in spinach helps in restoring the pallor of the skin and gives it color. The lutein protects the skin from all kinds of damage. It can be stir-fried, steamed, blanched, added in curries, soups, and even vegetable juices to give the skin maximum benefits.
Olive oil contains vitamins A and E that protect and nourish the skin and maintain its suppleness and elasticity. In addition, the fatty acids restore skin moisture and prevents the layers from dryness. Regular use of olive oil is said to prevent the formation of fine lines, wrinkles, age spots. Massage the body with olive oil before a bath in the winter months to get a soft and supple skin. Also, lavishly toss extra virgin olive oil in salads and use it for day to day cooking.
Grapefruits contain lycopene and vitamin C that act as antioxidants to protect the skin from damage and keep it soft and radiant. It is rich in potassium which prevents aging and wrinkles and the amino acids keep the skin firm and elastic. Grapefruit juice should be drunk in the winter months to fight the harsh weather conditions.
These are great skin nourishers and rejuvenate and replenish the lost moisture of the skin effectively. The antioxidants in almonds protect the skin from the rough weather conditions and the vitamins Aand E protect the skin from UV damage and nourishes it well. Eat soaked almonds every day and get almond oil massages for a smooth skin. A scrub can be made from soaked and peeled almonds that are ground and mixed with milk or yogurt. Apply this on the face and leave it for sometime. Wash off and moisturise.
Green tea should be sipped many times a day to keep the winter chill away. It contains antioxidants that guard the skin against free radicals and prevent fine lines, dry, flaky and saggy skin. Use green tea as a face wash or make a scrub using green tea leaves and honey to massage the face well and then rinse off, the skin fell clean, shiny and glowing.
This beta-carotene rich food protects the skin well against all kinds of damage. The lycopene guards the skin from the harmful UV rays. Drink carrot juice regularly in winters or make a scrub of mashed carrots, honey, and milk cream and apply on the face. After a rinse, the skin will be visible shiny and will feel soft and radiant.
Broccoli is rich in natural estrogens and also contains loads of vitamins particularly A, B, C. The vitamin C is a natural antioxidant and boosts collagen production. Vitamin B prevents dry, flaky skin and the vitamin A protects the skin from sun damage. Steam, blanch, or roast broccoli, they taste good anyways.
The 70 % cocoa in dark chocolate make them rich in flavonols that are a complete skin care package. They not only protect the skin but also keep it supple and soft and increase the blood circulation giving color to the skin.
They contain proteins and amino acids that make the skin, nails and hair strong and healthy. Toss it up in salads or churn them in shakes or smoothies.
This fruit is full of vitamin A, C, and E and also contains monosaturated fats that help the skin in retaining moisture and prevent dryness. The folic acids, magnesium, and potassium keep the skin healthy. Avocado oil is very nourishing for the skin and can be used to massage the body. A pack can be made from mashed avocados, 1 tsp honey and 1 tsp olive oil can be added to it. Apply it on the face and leave for a while. Rinse.