The food we eat plays a vital role in improving the health of your hair including its shine, texture and rate of growth. Intake of certain superfoods regularly will promote healthy hair growth and fights hair loss too. In fact, vitamin deficiencies and poor diet leads to hair loss.
10 Superfoods That Prevents Hair Loss:
As we all know, egg is a superb source of protein. Besides this, it also contains pantothenic acid (Vitamin B5), biotin (Vitamin B 7), Vitamin B12, Omega-6-fatty acids, choline, selenium, zinc, folate, sulphur, phosphorus, potassium and iron. You can consume eggs and also add them to an array of hair masks, which will help in promoting hair growth.
Strawberries are a rich source of B vitamins. In addition, a polyphenol known as ellagic acid in strawberries will help in delaying androgenetic alopecia. Besides, the vitamin C in the berry will stimulate collagen production thereby maintaining tissues in your body including hair. Vitamin A will decrease hair thinning and hair loss.
Fatty fish such as sardines, mackerel, tuna and salmon are rich in omega-3-fatty acids and protein. So, a diet rich in Essential fatty acids will nourish your hair follicles. It moisturizes the scalp and promotes healthy hair growth.
Beta-carotene in sweet potato will be converted into ‘A’ vitamin. Thus, intake of sweet potatoes regularly will promote healthy hair growth. It also prevents problems such as hair loss and dry scalp.
Almonds, pecans, Brazil nuts, walnuts and other dried fruits such as raisins, prunes, and dates will help in maintaining gorgeous hair and skin. They are the best source of Vitamin E, B vitamins, selenium, zinc, iron and other nutrients, which are essential to reduce hair loss.
Dark Green Vegetables
Vegetables such as mustard greens, green peas, turnip greens, collard greens, broccoli, chard, kale and spinach are rich in Vitamin E, C, and B, iron, zinc, folate and beta-carotene. These nutrients in the veggies are helpful in preventing hair loss.
Garbanzo beans, soybeans, pinto beans, kidney beans are best source of protein, particularly for vegetarians and vegans. Besides, lentils, legumes are loaded with vitamin E, which promotes blood circulation in scalp.
Packed with omega fatty acids, flaxseeds are also rich in vitamin E, B vitamins, zinc, iron, protein etc. They also contain lignans, disease-fighting compounds, which is believed to reverse hair loss.
Organic, raw alfalfa sprouts are best for your hair. The alfalfa seeds have high content of Vitamin C, K, E, A and B complex. It also contains various minerals like silicon, phosphorus, potassium, magnesium and calcium, which are vital for hair growth.
Hair is made of keratin, a kind of protein. Therefore, while dealing with the problem of hair loss, it is important to include adequate quantity of protein in the diet. Thus, consuming dairy products (low fat) such as yogurt, cottage cheese, cheese are a great way to include these nutrients in the diet.