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10 Top Best Anti-Allergy Superfoods

Anti-Allergy Superfoods

An allergic reaction is an untoward reaction of your body’s immune system to a particle that does not bother about others. Any foreign particle that causes an allergic reaction is called as an allergen. These are the most common allergens, pollen, mold spores, dust mites, latex, pet dander, insect dings, various foods and certain medicines. In the US more than fifty million people are affected by this allergy. An allergic reaction causes effects on Lungs, nose, sinuses, throat, ears and skin. It has running nose, itching, sneezing, red colored eyes, skin rashes and breathing problem. There are many ways to fight the allergy. You can take the following anti-allergy superfoods in your meals, not only cure and make you free from getting allergic again.

Below Mentioned Are 10 Top Best Anti-Allergy Superfoods:

Apples

It is being said that an apple a day keep allergy away and helps you to maintain your health in good condition. The apples are rich in quercetin that prevents the flux of histamine, an oversupply of which causes allergies.

Apples

Turmeric

Turmeric is well-known for its medical and health giving properties to fight allergy. It has active agent cur cumin, an important antioxidant and anti-inflammatory compound that assist you to beat allergies. Besides that turmeric acts as a decongestants that can help you to fight against allergy. Take one teaspoon of turmeric powder with milk and drink it once a day. You can also use the turmeric in the foods. Take turmeric on the advice of your doctor.

Turmeric

Garlic

Garlic is an anti-allergy food that helps you to beat the allergy and you can take it in your daily meals. This can be taken as a drink, and can be eaten by crushing it. Garlic is an antibiotic, anti-inflammatory, immune boosting properties and antioxidant.

Garlic

Lemons

Lemon is a healthy fruit that can help you beat the allergy. It is rich in Vitamin C and antioxidants. Lemon acts as an antitoxin and maintains your body alkaline.

Lemons

Salmon

Salmon is a cold water fish with rich in omega-3 acids like DHA and EPA. Both DHA and EPA have the capacity to fight inflammation, which in turn protect you from allergies. Take two pieces of salmon every week throughout the year, and take three pieces in allergy season.

Salmon

Green Tea

Those who suffer from allergies must take green tea to their diet. It will boost their immune system and help you to beat, allergic effects in your body. To prevent allergy take 2 cups of green tea daily and add honey, lemon to make it more powerful.

Green Tea

Sweet Potatoes

Sweet potatoes are rich in minerals like beta-carotene, potassium, vitamin B6 and Manganese. Take half cup of boiled or roasted sweet potatoes daily to enhance your body condition and prevent allergies.

Sweet Potatoes

Ginger

Ginger is full of antioxidant and anti-inflammatory ingredients which act as an allergy agent. Take two cups of ginger tea on a regular basis. You can slice it into pieces and can take them in your daily diet.

Ginger

Collard Greens

If you take collard greens on a daily basis, the allergy will not touch you. It is full of techniques known as arytenoid best for keeping allergic symptoms.

Collard Greens

Flax Seeds

It is full of selenium and omega 3 fatty acids. It acts as a cover to drive away allergy. Drink flax seeds along with boiled water or milk.

Flax Seeds

Additional Tips

Always consult with your doctor before taking these foods. Keep your house and its surroundings clean.  Always wash your hands and faces whenever you return after shopping and walking. Make use of these above mentioned tips and stay allergy free throughout your life.

Additional Tips