Green leafy vegetables have their individual health benefits, however it must be noted that the vitamin and mineral content in green leafy vegetables greatly varies after it is cooked. Below listed are top ten greens and green leafy vegetables and their health benefits.
Kale is a super food with manifold health benefits such as lowering cholesterol, improving digestion and also guarding against or curing several nutritional deficiencies.
Anemic know that the first food recommended for that condition is Spinach. The iron content in spinach increases when it is boiled. A hundred grams of raw spinach contains 2.7 mg of iron, the same quantity of boiled spinach contains 3.6 mg of iron content. .
Mostly omega 3 comes from fish, but that’s something vegans and vegetarians don’t eat and so mustard green is a great way to make up for that loss.
Beet greens are the leaves of the beetroot plant and are considered to be healthy for the heart by protecting it from coronary heart disease and stroke.
A hundred grams contains just 17 calories and 8710 IU of vitamin A. Vitamin A in this lettuce helps prevent against cataracts and betters eyesight.
Collard greens have leaves that are mildly bitter in taste and are an excellent source of vitamin A, vitamin K, iron, potassium, fiber and calcium.
Swiss chard is an excellent diet food too because it is low in calories and it contains protein that can energize, fiber that can help lower cholesterol and also a good dose of calcium without the calories of dairy products.
These greens are said to have the ability to lower blood pressure, prevent osteoporosis, boost metabolism and also strengthen muscles. However, carrot greens are not much researched upon despite the fact that this green is consumed in nearly 25 countries.
Turnip greens are considered to be healthy in detoxifying and can be included in detox diet plans. Turnip greens also promote cardiac health because these are rich in folate and contain anti inflammatory properties.
The fiber in escarole promotes weight loss and lowers LDL which is the bad cholesterol. Being rich in potassium escarole can break down the hypertension caused due to sodium. Escarole is also a good source of vitamin B9 and vitamin K.