Fish is very healthy seafood for non-vegetarian people. It contains high amounts of nutrients that help in improving health. It is beneficial to eat fish two times in a week. Fish is better than other non-vegetarian foods because it contains lean protein, which has very less fat in it. It is important to know about the different types of fishes that are healthy for us. Most people lack this knowledge and often become confused about choosing the right fish. We will help you in choosing the right fish. We will discuss about some good types of fishes that you should include in your diet.
Following Are The 10 Top Healthy Fish To Eat:
Alaska Wild Salmon
Alaska wild salmon is caught from river in Alaska. The river is monitored carefully by the biologists. The water quality of river is kept under strict control. The wild salmon caught from the river here contains omega 3 fats. Therefore, the fish is very nutritious for you.
Tuna contains many nutrients like calcium and Iron. It is a very healthy fish with lot of nutrients in it. It contains Vitamin D. Many people like to eat canned tuna. The fish contains Vitamin B12. Canned tuna contains salt so you should buy low salt tuna.
Rainbow trout is a pinkish fish that contains omega 3 fats and Vitamin B12. The fish is very tasty and it has a nutty flavor. The fish is very good for heart health. The fish is safe for you as it has very less amount of mercury. People like to eat baked trout with bacon.
Herring fish is very good for heart health. It is safe for consumption as it has very less amount of mercury in it. The fish is rich in omega 3 fats, which prevent many types of diseases and health problems. The fish contains protein also.
Mussels are rich sources of nutrients. It contains high amounts of Iron, which helps you in preventing symptoms of Iron deficiency caused by doing exercise and workout. It contains zinc also. People like to make many types of tasty dishes with mussels.
Pacific Wild Sardines
Pacific wild sardines are small sized fishes that are rich in omega 3 fats. The fish has more nutrients than other type of fishes. The fish contains Vitamin D, which is an important nutrient for bones. The fish is inexpensive as it is sold in the market at a low cost.
Atlantic mackerel is a healthy fish with lot of Vitamin B12. The fish is white in color. There is no risk of contamination in this fish. Therefore, the fish is safe for consumption. The fish has a strong flavor. French people like to eat poached mackerel. The fish is very eco friendly.
Shrimp is a type of shellfish that contains very less fat and calories. The fish contains Iodine. You should shrimp every week. People like to eat shrimp after boiling or grilling it. It can be eaten after sautéing it.
Oysters are healthy seafood that does not contain any amount of mercury in it. It contains omega 3 fats, which are very good for the health. It is a rich source of zinc also. The pacific oysters especially are very healthy.
Catfish contains moderate amounts of omega 3 fats. Its omega 3 fat content is not very high. Omega 3 fats help in improving health. The fish is safe for pregnant and breastfeeding women as it has very less amount of mercury in it.