Our body consists of LES (Lower Esophageal Sphincter), which acts as a seal that connects the food pipe with your stomach. When there is problem with LES, then the digestation process of your stomach gets slower, and the stomach acids disband through the gullet resulting in soreness, irritation, and scarring. This will result your gullets to get narrow and the food you eat will get held up here. You can feel the symptoms of burning, coughing, irritation, wheezing, nausea, and hoarseness. Acid reflux sometimes causes pain and uneasiness in the heart. This may also occur to obesity, taking spicy foods and heavy meals, smoking, etc.
Here Are The Super Natural Ways To Treat Acid Reflux:
Avoid Foods Causing Acid Reflux
Avoid eating foods that cause acid reflux, even though you start taking home remedies. If you don’t consume fizzy drinks such as sodas, chocolate, citrus fruits, caffeine, onions, fatty foods and tomatoes, then there is less chance of acid reflux.
Prepare A Diet Plan
If you want to avoid acid reflux, then make some changes to your diet. If you follow them, then you wull never feel acid reflux again. Take more fiber in your diet, so as to ensure your stomach digest the food easily. Don’t take 3 heavy meals in a day; instead take 6 small meals. The smaller meals give time for your stomach to digest it easily.
If you want to avoid acid reflux, then it is important for you to make some changes in your lifestyle. Making changes in lifestyle mean that you can feel better and don’t have to worry about acid reflux. Join gym or do exercise, eat in right time, and go to bed early and get up early in the morning.
Check Your Sleeping Posture
Change your sleeping position so as to avoid acid reflux. While sleeping ensure that you face towads the roof of the bedroom. If you have the habit of sleeping on the left side, then it is very good, as the food can be easily digested. If you sleep on your right side, then you may invite trouble like GERD symptoms.
Give Up Bad Habits
Give up smoking, as smoking weakness your heart and other parts of body. Also, don’t take red wine, since it may cause acid reflux. Avoid wearing tight jeans, skirts, and pants, since they put pressure on your stomach.
Eating almonds help you to prevent acid reflux. It is an alkaline producing food and controls your body’s PH level. Almonds are rich in calcium and suggested for GERD patients. Always take a handful of almonds as food in your meals. Keep in your pocket almonds ready, when you suffer from acid reflux.
Take Aloe Vera Juice
Aloe vera has the capacity to cool the damage caused by acid reflux. To avoid heartburn, take one or two cups of aloe vera juice after every meal. Also, you can take two ounces of aloe vera juice with a glass of water daily in the morning.
Apple Cider Vinegar
In a study conducted by the health professionals, it is found that acid reflux is not due to the over-production of acid in your stomach. There’s also a possibility that acid production is low sometime. To avoid acid reflux, mix one cup water with one tablespoon of apple cider vinegar and take it before every meal.
Apple has the power to control acid reflux. The fibers in apple enable you to digest the food to easily without causing any problem in the process of digestion. Take one apple every day before going to bed.
Ginger has the power to cool your burning sensation of stomach. Ginger tea when taken with honey, helps you to control the PH level in your body. As a result of this, the problem of acid reflux get cured.