Bok Choy, also known as a Chinese leafy vegetable is popular in several East-Asian regions, Philippines, Vietnam, and China etc. It belongs to the Brassica family and this humble vegetable has captured the attention of the entire world not only for its amazing benefits but also for its taste and nutritional profile.
It is a low calorie food and can be cooked in several forms as well. It has 21 amazing nutrients that are essential for the growth and development of a healthy body. A 100gm serving of Bok Choy contains just 13 calories and hence it can be added to your diet to reap all its nutritional and health benefits.
Do you have any idea about how to include this superfood in your diet? If your answer is a NO, then read on to know the top 10 amazing ways to use Bok Choy:
For Your Salads:
Bok Choy is a great add-on to your salads. You can simply cut a Bok Choy into pieces and soak it in lime water. Add a pinch of salt as well.
Baked Bok Choy Chips:
Bok Choy can be chopped for preparing delectable Bok Choy chips as well. Bok Choy chips are an excellent source of vitamin A and C. Chop it into large squares and brush them with a little olive oil. Sprinkle with salt and bake them for 7 minutes at 450.
To Your Soups:
Bok Choy could be added to your soups as well. The delicious soup made out of Bok Choy is highly nutritious.
Consume It Boiled:
Boiling is an efficient technique which could help in retaining the nutritional content of the food. Bok Choy, when boiled, contains almost all the nutrients found in it when raw. Add salt and pepper to it as per taste and consume it.
Bok Choy can be added in your stir-fries as well. Grate a Bok Choy and add it to your stir-fries. This delicious and tasty Bok Choy stir-fry contains all the essential nutrients, proteins etc.
Spicy Bok Choy As A Side Dish:
Foodies who love spicy dishes can even try preparing a spicy dish using Bok Choy. However, you need to make a little compromise with the nutritional profile of the otherwise-healthy Bok Choy. It is a perfect side dish to your soups.
Grilled Bok Choy Delight:
You can even have a tasty grilled Bok Choy strips as well. Cut down Bok Choy into slices, soak them in the mixture of spices, and place them on a grill. You need to cook until tender for a maximum of 10 minutes.
Fried Bok Choy:
Bok Choy can be consumed in the fried form as well. However, prefer air-fried rather than deep frying as the latter could lead to loss of all the healthy nutrients. Chop Bok Choy into thin slices. Brush them with a few drops of extra virgin olive oil. Use air fryer and fry them for 4-7 minutes at the medium temperature. You can sprinkle a pinch of salt and pepper.
Steamed Bok Choy Nuggets:
You can get the benefits of Bok Choy in the form of steamed nuggets as well. This is an excellent combo of nutrition and taste and you would surely love having some more.
In The Form Of Smoothie:
You can get a healthy and glowing skin by including Bok Choy in your green smoothies as well. Bok Choy contains carotenoids, vitamin K, C, folate etc. that are beneficial for your skin. Include it in your smoothie recipes and get all its benefits essential for a glowing skin and healthy body.