From pollution to health issues, the reasons of hair fall could be many. It is quite stressful to see locks of hair falling off the scalp while combing, in the shower or even on the pillow after waking up. Protein is an important ingredient for the upkeep of the hair and scalp and if we take optimum quantities of nutrients in the diet, the problem of hair fall can be dealt with. Regular scalp massages and protecting the hair from pollution also helps in reducing hair fall. But the most important thing is a good diet.
Here Is A List Of Super Foods That Help In Preventing Hair Loss:
This is the best source of protein, which is a vital element for hair nourishment. An egg also contains biotin and vitamin B which help strengthen the hair follicles. The white portion of the egg has loads of protein and it should be eaten daily for overall health and well-being. The protein in egg is readily digested and is fully absorbed and used by the body for various functions. Eggs are also high in sulfur, iron, zinc, folate and vitamin B2 all of which contribute to hair health.
Sunflower seeds are powerhouses of nutrition and contain vitamin E, B6, zinc and iron which are essential for preventing hair fall and making the hair strands stronger. Vitamin B6 is important for the absorption of zinc from the intestines. Sunflower seeds are also high in copper. Both zinc and copper help in strengthening the roots and help in providing a good supply of oxygen to the scalp which makes the follicles prevent loss of hair. You can add it to seasonings, soups, or salads to enhance taste and health.
These green vegetables are not only tasty but are also high in nutritional value. They are packed with protein, beta carotene, iron and vitamin C. Vitamin C is important as it helps in the absorption of iron into the body and also has antioxidant powers to protect the scalp and aids in building the collagen which is essential for keeping the tissues of the hair follicles strong.
This leafy green vegetable is a very good source of beta carotene and folate. The iron in spinach helps in supplying the scalp with oxygen for its functioning. The various vitamins like the vitamin E and B are known to make the hair roots stronger and strands shinier, and the vitamin B6 facilitates better mineral absorption in addition to protecting the hair from hair fall. Spinach should be laced with vitamin C rich foods to enhance the absorption of minerals in the body.
Wheat germ is an excellent source of vitamin E and zinc which are extremely important to promote hair growth. It also contains vitamin B6 and copper that help in combating the problems of hair loss and this food is frequently used in anti-baldness programs. It can be added to cereals, bread, muesli, milk, pancakes and other dietary items.Wheat germ has a short shelf life so should be used quickly and kept in a dry place to avoid spoilage.
These beans are an important part of the Middle Eastern and Indian cuisines and are used in falafels, hummus, and curries and salads. The pink, yellow, orange varieties are high in beta carotene and the darker the peas the stronger the content of beta carotene. The vitamins, zinc and proteins in them are good for the hair and makes the root and strands healthy and strong and supply the body with a god source of protein which often lacks in vegetarian diets.
This vegetable has a tremendous source of vitamin A that protects hair roots and prevents hair loss. The beta carotene in carrots can be readily converted to vitamin A which is used by the body. It produces healthy sebum for the scalp and promotes elasticity of hair follicles that avoid breakage of strands. Carrots can be eaten raw for maximum nutritional benefits or can be cooked in various dishes.
A bowl of oats for breakfast can serve multiple benefits to the body. The vitamins, fibers, zinc and iron, along with the polyunsaturated fats or PUFAs contribute to good hair health. Oats can be added to dishes and to get maximum benefits, they should be soaked and consumed. Soaking allows the enzymes to break down and get maximum benefits out of it.
Fish is a great source of omega 3 fats which make it useful for hair and skin health. Also, the proteins, vitamins, and other minerals make salmon an important source of nutrition that helps in keeping the hair follicles strong and healthy. Other varieties like herring, sardine, trout, Mackeral all also good sources of healthy fats that keep the mane shiny and prevents hair loss.