Chest pain could result from various factors and none of the factors should be taken lightly. The factors could be major like a heart attack or angina or minor like gas or acid reflux. In any case, one should resort to some help or medication for relief. Any pain arising in the region between the neck and upper abdomen can be called chest pain and can arise from lung disorders, anxiety, muscle spasm, stomach ulcer, bladder disease and heart diseases. You can alleviate the excruciating chest pain with the help of simple home remedies and then seek help from a doctor regarding the exact cause of chest pain.
Here Are Some Of The Best Home Remedies For Chest Pain:
Tea prepared from fresh hibiscus leaves not only freshens you up but also prevents chest pain by ensuring proper functioning of your heart. It contains vitamin C that reduces levels of LDL in blood which is the enemy of your heart. It also cures cold and associated chest pain. Hibiscus tea is also known to reduce increasing blood pressure. It contains loads of antioxidants, flavonoids to be specific, that prevent excess of fat or plaque accumulating in arteries.Vitamin C in hibiscus strengthens the immune system and protects you from general cough, cold and fever and the associated chest pain.
Pomegranate has amazing anti-inflammatory as well as antioxidant properties. It reduces oxidative stress on the arterial walls caused by free radicals. At the same time, pomegranate helps in synthesis of nitric oxide and prevents LDL from damaging your heart. These attributes of pomegranate juice help in reversing atherosclerosis i.e. hardening of arteries which is one of the major reasons of severe chest pain. It also prevents plaque buildup on arteries and thus prevents peripheral vascular disease. Naturally, daily consumption of pomegranate juice can reduce risk of stroke and heart attack drastically.
A miracle herb indeed! The small clove of garlic is known to have miraculous benefits for your health. It also relieves terrible chest pain. Garlic has been used as a remedy for pain as well as other illnesses by several ancient civilizations. Garlic is the storehouse of essential minerals like iron, calcium, phosphorus and contains vitamins C, riboflavin, thiamine and niacin. Garlic eases chest diseases like arteriosclerosis and tuberculosis and alleviates pain arising out of them. When added with milk, garlic reduces spasm in arteries thereby reducing pressure on them. For people having arrhythmia, garlic can be a true friend as it regulates heart rhythm. Garlic is a well known remedy for reducing gas, shortness in breath and dizziness. It breaks cholesterol building up in your arteries and hence reduce risk of heart diseases and associated chest pain.
Excellent antibacterial, antiviral and antifungal properties make this herb a must for those who want to lead a healthy life. Oregano thus reduces pain – chest pain inclusive – arising due to inflammation. If the reason behind your chest pain is respiratory problems then oregano oil is your go to natural remedy. Oregano contains flavonoids, carvacrol, terpenes, and rosmarinic acid that act as anti-histamines and decongestants. Thus, oregano reduces chest pain caused by respiratory tract infections. Anti-histamines in oregano prevent formation of plaque in arteries which lead to chest pain. Anti-histamines in oregano also prevent from cough and cold – another cause of chest pain.
Yet another popular herb with amazing anti-inflammatory properties is turmeric. There are very few health issues that cannot be cured with turmeric and chest pain is no exception. The active component in turmeric is curcumin that reduces inflammation and relieves chest pain caused by heartburn. Turmeric is also a shield for your heart because of the same anti-inflammatory properties. Curcumin prevents oxidation of cholesterol in the arteries and thus inhibit any sort of damage to blood vessels. It also prevents plaque build up in the arteries. Turmeric also contains vitamin B6 that acts as a shield against numerous heart disorders.
Chlorophyll in alfalfa is a great remedy for lung disorders that account for most of the chest pains people experience. Alfalfa softens arteries and negates the rick of chest pains caused by cardiac arrest. In addition, alfalfa is packed with essential vitamins like vitamin A, vitamin C, vitamin B, riboflavin, niacin, beta carotene, vitamin K and vitamin D. Along with chlorophyll, alfalfa contains xantophyll pigments. Alfalfa also packs amino acids, fiber, tannins, saponins and phytosterols. All these nutrients present in alfalfa enable better digestion and thus control chest pain occurring due to heartburn and acid reflux. Alfalfa contains coumarins that inhibit platelet aggregation and formation of blood clots.
Basil behaves much like aspirin. It contains a volatile oil named eugenol that blocks cyclooxygenase (COX) enzyme and has amazing anti-inflammatory properties. Basil also has antibacterial properties that prevent from infections leading to chest congestion and pain. It also packs carotenoids that have vitamin A in abundance. Hence, it restricts oxidation of cholesterol in bloodstream. Vitamin A also reduces plaque buildup in blood vessels. It contains magnesium that promotes blood circulation to the heart thereby allowing for relaxation of blood vessels. Being an effective decongestant, basil acts as a quick relief from chest pain arising due to cough.
Omega-3 Fatty Acids
Wild salmon, tuna, flaxseeds, etc. are some of the best natural sources of omega-3 fatty acids and must be included in the diet if you have to stay away from chest pain. Omega-3 fatty acids prevent CHD (coronary heart disease) and slow down its progression of you are already suffering from this condition. Hence, omega-3 fatty acids prevent atherosclerosis which happens due to hardening of arteries by plaque buildup on them. All these attributes make it a good option for reducing the risk of chest pain caused by heart disorders.
This particular herb actively inhibits mucus formations in the chest due to severe cold and cough and thus prevent chest congestion and pain. In addition, fennel contains anethole which suppresses muscle spasms in your stomach thereby reducing digestive disorders – a potential cause of chest pain.
A cup of fresh ginger tea does relieve a sore throat. In use since ancient times for relieving respiratory and inflammatory problems, ginger has potential to cure chest pain. It also relieves acidity and similar gastrointestinal disorders by calming the nerves and hence cures chest pain arising out of the same.
Apple Cider Vinegar
It has amazing properties that actively kill the bacteria responsible for production of mucus in chest and thus relieve chest pain. Apple cider vinegar also eases breathing. It also reduces chest pain caused by acid reflux. Acetic acid in the vinegar reduces stomach acidity. It also maintains ideal pH level in the body thereby negating the chances of chest pain in the future.