Are you trying to gain weight? Remember, just like weight loss, weight gain is a lengthy process and is not possible in a few steps or with the help of a few magical pills. You need to bring changes in your diet and include all foods which help in weight gain. However, remember to have foods in moderation and exercise for complete fitness, even though you are trying to lose weight. Weight gain is a slow process and takes time.
Foods That Help In Weight Gain:
Whole Wheat Bread
Consuming bread is a wonderful way to increase your weight slowly. Whole grain white bread is rich in minerals and fiber which offer sustained energy and helps in weight gain. Bread is also a good source of carbohydrates which contributes in weight gain.
Peanut butter is nutritious and full of fats and proteins which helps in adding calories and increases your weight slowly if consumed on a regular basis. You can include real peanut butter as a topping for white bread or use it as a dip for fruits. You can also have peanut butter in your oatmeal for breakfast.
Use butter in your bread and in your everyday diet, if you are looking forward to long term weight gain. However, if you are consuming butter regularly, you should exercise at least 30 minutes in a day.
Eggs are said to be high calorie food which help in weight gain or in gaining mass. An egg offers as much as 75 calories with at least 5 grams of fat and around 6 grams of protein.
Granola bars are good for health, they are filling and nutritious. One bowl of granola offers as much as 500 calories. They make a great breakfast or anytime snack option.
Lean Red Meat
Steak is a rich source of iron and proteins. Fatty cuts of meats are more about calories – they are delicious and tasty. Red meat offers a rich dose of cholesterol, hence it should be consumed in moderation. For weight gain, it should be combined with other foods.
Whole Fat Milk
Consume a glass of whole fat milk rather than skimmed milk if you are trying to gain weight. A glass of whole fat milk will offer you as much as 60 calories along with vitamins and minerals. Whole fat milk can be consumed with cereals and oatmeal early in the morning as a part of your breakfast with white bread.
Bananas are said to be a dense snack which add calories easily. Bananas are a good food for weight gain as they offer 100 calories. It is rich in fiber, contains large amount of potassium and offers essentials vitamins. They are rich in sugar too.
Salmon is rich in proteins which help in increasing weight. This can be prepared in different ways with richness of butter which helps in increasing calories. You can included grilled or sauteed salmon in your lunch or dinner menu on a regular basis.
These fresh green vegetables are good for your heart and help in adding fat to your diet. Just half an avocado offers as much as 140 calories. It is also rich in vitamins, folic acid and potassium. Avocado can be added in salads and mashed onto bread with seasonings.
Bagels are delicious and help in adding body mass or weight if consumed regularly. They offer plenty of complex carbohydrates to the body which help in slow weight gain.