This cant-do-without drink has always been discussed for its undersides. But latest studies show the immense health powers coffee is loaded with. Coffee contains caffeine which works by blocking the effects of Adenosine. This is an inhibitory neurotransmitter in the brain. When it is suppressed, other neurotransmitters like dopamine and norepinephrine become more active, which leads to boost in moods, performance, memory, alertness and cognitive functions.
The Various Health Benefits Of Coffee Are:
Drinking coffee instantly increases the metabolic rate of the body which raises energy levels and the performance of work improves. As the caffeine is released, the body feels less tired and gets revamped with added energy to restore activity. Caffeine can help to burn the fatty acids to make them available as fuel which provide energy to the body and it also increases the levels of Epinephrine and Adrenaline in the body. Hence performance of athletes is also enhanced by the intake of coffee.
Weight watchers can definitely indulge in coffee. As the caffeine increases the metabolic rate, more energy is required by the body and the fats are mobilized to be broken down and used by the body for energy purposes.
Diabetes Type 2
Coffee is known to benefit diabetes patients as it controls and protects the insulin cells. It uses the insulin of the body, regulates the blood sugar levels and prevents damage to the tissues of insulin by controlling inflammation. Also, intake of coffee can prevent the accumulation of the toxic protein which is commonly found in diabetic patients.
Alzheimer’s And Parkinson’s
Cognitive dysfunctions in the body can be controlled by drinking coffee. 3-5 cups of coffee every day can bring a 65% decrease in the symptoms of Alzheimer’s and 30-60% decrease in Parkinson’s. Coffee works by preventing the buildup of beta amyloid plaque and protects the brain from old age ailments.
Patients of liver cirrhosis and liver cancer should include coffee in their diet. Liver maladies can be cured with the regular intake of coffee as it controls inflammation and the level of enzymes in the liver is dropped by drinking coffee.
Coffee has more antioxidants than cocoa and green tea. These antioxidants can fight all kinds of inflammation leading to diseases like arthritis, atherosclerosis, and even cancer as it can neutralize the effect of free flowing radicals. Chlorogenic acid is a powerful antioxidant found exclusively in coffee which can protect the body from heart diseases.
Minerals And Nutrients
Coffee is rich in vitamins, manganese, potassium, magnesium and a high quantity of antioxidants. All these combined can protect the body from various diseases and supply it with the nutrition content it needs for proper functioning.
Drinking coffee is a memory booster and can temporarily enhance memory related performance of individuals. The caffeine in coffee acts as a stimulant and increases the alertness and recollection power of people.
Coffee can protect the heart from arterial damage which is caused by inflammation. Coffee contains an antioxidant chlorogenic acid that can protect the heart from fatal diseases. The life span of people drinking coffee is said to increase.
It has been proved that drinking coffee daily can limit and curb the spreading of certain kinds of cancers. Prostate, liver, colon and rectal cancers are all known to be benefitted from the antioxidants in coffee. Women can greatly benefit from skin cancers and endometrial cancer by coffee consumption. The polyphenols and phytochemicals present in coffee help to reduce the effect of free radicals.
As the caffeine, acts as a stimulant to block adenosine and to release dopamine, serotonin, and norepinephrine, the moods are uplifted and depression is warded off. The rate of suicides is low in people who consume coffee regularly.