Vitamin A is one of the most vital vitamins required by our body for a number of functions which including skin health, boosting immunity level, for better vision, good metabolism and for overall health of the body. If there is a deficiency of Vitamin A in our body it leads to vision problems, poor skin health ( rise in rashes, blemishes, acne pimples), tendency to develop viral infections and other health problems mainly due to poor immunity. Ensure you get your regular dose of Vitamin A, through your diet rather than depending on Vitamin A supplements which are never healthy.
Foods Rich In Vitamin A
Tomatoes are low in calories and high in many minerals and vitamins. A medium size tomato gives you 20% of your daily vitamin A requirement. Include tomatoes in salads, have tomato juice, use it in your different recipes or simply prepare some baked tomato dishes and enjoy this nutritious vegetable.
Carrots are said to be the most reliable source of our daily vitamin A requirement. You can choose to eat carrots raw, use it in your salads or simply prepare its juice and have it, this root vegetable offers 1,692 mg of Vitamin A in just 3/4 th cup of carrot. Include carrots as a regular part of your diet to improve any Vitamin A deficiency in your diet.
Quite popular in Indian, Spanish and South American cuisine, Paprika not just adds taste to any food you consume, but offers plenty of nutrients. This fiery spice is a big source of vitamin A. Just a spoonful gives you 69% of your regular dose of vitamin A easily. However, this might be a bit spicy for children, so paprika as a source of Vitamin A is recommended mainly for adults.
Just like all other green leafy vegetables, iceberg lettuce is full of nutrients. Vitamin A is present is large quantities. Use iceberg lettuce in your salads, sandwiches and soups to get your regular dose of Vitamin A. With very little calories, it is recommended for weight watchers too.
A medium sized sweet potato offers 1,096 mg of vitamin A. Remember not to peel off its skin before this is where most of its nutrients are stored. You can have sweet potatoes baked, in soups, stews or in any recipe you are fond of.
Breakfast cereals, many dairy products and grains are fortified which means more of packed essential vitamins, which is sometimes not possible through regular diet. Fortified oatmeal provides as much as 29% of our daily Vitamin A requirement in just a single cup of oatmeal serving. Add vitamin rich fruits for additional benefits.
Pumpkins are a rich source of nutrients, so here is one more reason to prepare your favorite pumpkin pie everyday. Just one cup of canned pumpkin offers you 953 mg of Vitamin A. It is excellent food for weight watchers too, as it is very low in calories.
Another reason to love beef and have more of beef liver! Beef is a good source of vitamin A; it is important to buy leaner beef so that you have a healthy start. You can have organic beef stew,beef pie or in any other way you wish to have. Beef liver is good for people suffering from anemia. Just a 100 gm serving of delicious beef liver gives you more than 300% of your daily Vitamin A requirements.
Mustard greens can be had in any form – you might choose to have them cooked or raw, they are definitely going to offer you plenty of healthy nutrients. They are referred to as nutrition powerhouse. One cup of freshly chopped mustard greens offers 118% of your daily requirements of vitamin A. Kids should be encouraged to have more of mustard greens for eye health and better immunity. Mustard greens are rich in protein, calcium, manganese, Vitamin E, Vitamin C, folate and fiber.
Papaya is rich source of vitamins, enzymes, antioxidants and minerals which make it a nutrition powerhouse. One small size papaya offers 29% of your daily Vitamin A requirement. Papaya can be used in a number of recipes, it can be eaten boiled without its seeds, skin and leaves as a part of salad or can be used in soups or stews.
Orangish-yellow color of this popular vegetable is itself a sign of high carotene presence which is a healthy nutrient. Carotene is easily converted to Vitamin A in our body. A cup of butternut squash cubes offers nearly 400 % of our daily recommended value of Vitamin A, it also contains fiber, potassium and Vitamin C which is excellent for overall health.