Just like your skin, the condition of your hair reveals your inside health. The cells that lay the foundation of every strand of hair requires regular supply of nutrients. It is not always true that only a healthy diet can provide the necessary elements to the hair. If you give a try to fruits than they also won’t show bad results. According to experts, eating 2 cups of fruits everyday can promote good health. There are some fruits that contribute immensely to the good health to your hair and skin both. These fruits are rich in nutrients and if taken daily then can help you grow healthy hair soon. About 10 such fruits are given below. Read carefully to find one more option of getting healthy hair.
11 Fruits For Healthy Hair
Strawberry is an amazing source of vitamin C. As protein make up the main part of the hair therefore consuming strawberry fruit becomes a good way to enrich your hair with protein. Among protein, melanin help in maintaining hair color and collagen prevent hair breakage. Vitamin C fruits like strawberries and grapefruits provides the essential nutrients to help keep your hair in healthy state. Therefore have 1 cup of strawberry or vitamin C fruits and see the miracle with continuous intake.
Plums are the key nutrient bio-flavonoid, essential for maintaining connective tissues in the scalp and hair follicles. Only if you eat it regularly, you can wish for healthy, strong and naturally thick hair.
Vitamin A fruits like watermelon, cantaloupe, tomatoes, and mangoes keeps the hair scalp healthy by nourishing hair follicles from their roots. In the same way, vitamin A maintains the skin healthy, it keeps the scalp healthy too. Whereas shortage of this vitamin in your body will probably pave way for thinning of hair. Choose red fruits like tomato as they contain very good amount of vitamin A.
Iron rich fruits like figs benefit your hair by promoting better blood circulation in your scalp and encouraging health of your hair. As iron in figs preserve a healthy hormone level and prevent hormonal disturbances, eating them becomes a great choice for healthy hair. It is also beneficial in winning over hair loss. Along with figs, you can add kiwifruit, cherries, raising and cherries are also very good source of iron.
Do you know dark orange color fruits are loaded with beta-carotene? These fruits when eaten, gets converted to vitamin A in the body and sufficient amount of vitamin A in the body produces oils essential for healthy scalp. You must know that lack of vitamin A in the body can affect hair health by causing dandruff and itchiness in the scalp.
Berries are not just fruit but super fruit containing loads of nutrients promoting healthy hair. As these are loaded with vitamin C, they support the small blood vessels that are responsible for hair follicles and scalp nourishment. Berries like loganberries, gooseberries, raspberries and strawberries and rich in vitamin B that provide plenty of oxygen to the cells thus reducing hair loss, and hair greying and promoting shiny hairs and good hair growth.
When it comes to of maintaining hair health, avocados are a powerhouse. Rich in beta-carotene, and vitamin B and C, avocados transports oxygen to the cells, strengthens capillary walls and promotes good scalp circulation. They are also excellent hair conditioner as they have high fat content. Other than eating you can also apply mashed avocado on your damp hair after shampooing and rinsing after leaving it for 10-15 minutes.
Other than transferring energy instantly to all parts of the body, bananas look for good health of the hair. Containing loads of minerals like pectin, fiber, magnesium and many more, banana is a powerful fruit that ensures strength to every hair follicle thus preventing hair loss.
Being a common tropical fruit, pineapple is rich in vitamin C and is famous for its health benefiting properties. It is rich in beta-carotene that aims to enhance scalp health by getting converted into vitamin A into the body. Plus, it also produces oils essential for nourishing hair roots.
Grapes are much in use since ancient times. They have been used comprehensively for preventing hair loss and promoting good hair health. Besides, grapes also contain good amount of vitamins, antioxidants and minerals. The high proportion of water in them detoxifies the body, preventing hair fall as a result.
Apricots are the sweet and delicious looking fruits. If such a delicious fruit becomes a cure then who would not like to have apricot whether suffering from problem or not? Apricots are not just delicious but rich in antioxidants, fibers and less in calories. The nutrients proportion in apricot treats fussy hair, boost hair growth and repair damaged scalp. Not just it, they are also very good to be used as conditioners.