Milk is known to be a complete food. It contains all the 9 essential nutrients our body needs fro healthy functioning. A cup of warm milk has added benefits as it is easy on the teeth enamel, aids digestion, is great for the bones and keeps the body warm in cold winter months.
Though Cold Milk Is Also Good For Health, Hot Milk Has Added Benefits Which We Will Know Discuss In Detail-
Milk contains good amounts of calcium that the body needs for strengthening the bones and keeping them healthy. Deficiency of calcium leads to bone diseases like gout, arthritis, osteoporosis and other weak bone and joint problems.
Milk contains ample amounts of protein that helps in the muscle growth of the body. It is required for various body functions and people who work out should supplement their diets with hot milk to add the extra protein.
In winter evenings, a hot cup of milk does a lot to make the body warm. The fats and other enzymes in hot milk can provide the body with heat and prevent the system from getting cold and sick.
Helps Eliminating Toxins
In summer months, the body perspires and eliminates toxins through sweat. In colder times the body heat is not generated enough to do away with the toxins of the body. Drinking a cup of warm milk can provide the body with sufficient heat to start eliminating the germs and bacteria through the digestive organs.
If you are suffering from a sore throat, drink some milk at short intervals to treat the bad throat. The enzymes in milk react with the mucus membranes and help in fighting away the infections.
Drinking a cup of hot milk before going to bed will induce better sleep. Some amino acids in milk act similar to the compound melatonin which relaxes the mind to generate good sleep, though they are not in sufficient quantities.
Relaxes The Mind And Overcomes Stress
If the mind is anxious and restless, and the nerves are jittery, drinking hot milk might help in soothing the disturbed mind. The nutrients provide energy to the body and helps in relaxing the nerves and induce better blood circulation to alleviate low moods.
To overcome symptoms of PMS like fatigue, restlessness, and depressive mood swings, a cup of hot milk is beneficial. Hot milk leads to better blood circulation and hence can overcome these PMS problems.
The enzymes in the milk stimulate the digestive organs that help in better digestion and smooth flow of waste in the gut. Warm milk has more active enzymes due to the heating process and helps in facilitating this task well.
Good For The Teeth
Cold milk can harm the teeth enamel, but this does not hold true for warm milk, and in addition, it also helps in strengthening the teeth due to its calcium, phosphorous and mineral content.
Milk not only contains minerals and nutrients but also provides hydration to the body. It can be drunk after workouts as it replaces the body with the electrolytes lost by sweating and provides the body with added moisture levels that is important for the functioning of the cells and tissues, and even helps in keeping the skin soft and supple.