Squash seeds are loaded with a number of healthy nutrients, just as squash. Squash seeds can be included in regular diet, for its number of beneficial properties, for hair, skin and overall health. It has been used in preparation of a number of ayurvedic medicines too, in the past. Here are some of the best health benefits of including squash seeds in your everyday diet, through a number of recipes.
Squash Seeds Health Benefits
Source Of Healthy Fat
Squash seeds are a good source of healthy fats for the body. Healthy fat is particularly useful for functioning of liver and heart, with other organs. Healthy fats are needed for proper functioning of the body and in immunity building.
Good For Prostrate Health
Oil present in squash seeds help in improving prostrate health. It helps in reducing problems associated with difficult urination, caused mainly due to enlarged prostrate. Squash seeds are specially recommended for elderly men, who are at a risk of developing prostrate disease with age.
Removes Stomach Worms
Squash seeds are particularly beneficial in successfully removing stomach worms. These seeds can be consumed mixed with other nuts and flaxseeds everyday for complete elimination of worms from stomach. Children above the age of ten years, are often prescribed squash seeds as a natural remedy to get rid of tapeworms in the stomach.
Helps In Weight Loss
Squash seeds can be consumed as snacks everyday. They are high in nutrition and low in fat. In fact, they are a rich source of healthy fat which helps in weight loss. It is an important part of weight loss diet.
Prevents Blood Clotting
Squash seeds are a good source Of Vitamin K, which plays a vital role in preventing blood clotting. Squash seeds mixed with flax-seeds or other nuts can be consumed regularly, as snacks for daily requirements of vitamin for the body.
Good For Heart Health
An everyday diet of squash seeds helps in preventing blood clot which is a major cause of cardiac health problems. With reduced scope of blood clotting, squash seeds help in preventing heart diseases. With its healthy fat content, it can be consumed on a regular basis, without any fear of developing cholesterol or unhealthy fat which is risky for the heart.
Helps In Reducing Inflammation
People suffering from joint pain, body inflammation conditions like arthritis or gout, are adviced to have a spoonful of squash seeds everyday which helps in reducing inflammation and pain.
Squash seeds contain tryptophan, which is a popular amino acid, that converts into serotonin, which again converts to melatonin which is an effective sleep hormone. This helps in curing sleep disorders. Regular consumption of squash seeds helps in curing sleep problems and assures healthy night sleep.
Good For Mental Health
Omega 3 fatty acids are an essential nutrient, usually available through animal fats, but present in abundant quantities in squash seeds. Omega 3 fatty acids help in treating many types of mental health problems which include bipolar disorder, depression, mania and even anxiety disorder. It also helps in cardiac health.
Squash seeds are a rich source of a number of minerals which include magnesium, copper, iron, manganese and many other. These minerals help in ensuring proper functioning of our vital organs and ensure the body is able to fight off diseases and infections.
Prevents Kidney Stone
Regular consumption of squash seeds prevents calcium oxalate kidney stones formation. It ensures good kidney health, especially for those who have a family history of kidney stone formation. It lowers the risk of kidney stone formation by 10%.