Joint pain is a very common problem that is usually associated with aging but the fact is that there are a lot of factors that can give you joint pain. The main symptoms of the problem of joint pain are the pain and inflammation in the joint, difficulty in movement etc. The problems like arthritis, osteoarthritis, inflammation, strain on the ligaments, injuries etc can give you joint pain.
Following Are The Best Home Remedies That Can Be Used In Order To Cure The Problem Of Joint Pain Effectively:
Coconut oil is one of the simple remedy to treat the problem of inflammation and pain. All you need is some warm coconut oil. Use this oil to massage over the affected areas to get rid of the pain and irritation.
Massaging the joints using olive oil is very useful in reducing the problem of joint pain. The active anti inflammatory properties of olive oil helps in reducing the stress in the joint muscles and provide immense relief from the problem.
Capsaicin present in cayenne pepper is very effective in stimulating the nervous system and controlling the problem of pain. All you need is to mix cayenne pepper powder and honey and consume it in order to get relief from joint pain.
Nettle leaves are very useful in reducing the pain signals to the brain which in turn helps in providing relief from the sensation of joint pain. Therefore it is advisable to add a cup or two of nettle tea to your daily routine to treat the problem.
Turmeric is used since a long time to cure the problem of inflammation in joints. The cur cumin present in turmeric is very useful in reducing the pain due to arthritis and relieves the strain on the joint muscles. All you need is to make a mixture of turmeric, honey and ginger with water. Boil the ingredients and consume the solution to get relief.
Flax seeds are rich in omega 3 fatty acids which are very useful in reducing the problem of pain caused due to arthritis, osteoarthritis etc. Not only this, flax seeds are also very useful in reducing the stiffness in the joints. Massage the affected joints using flax seeds oil 3 to 4 times in a day to get relief.
Mustard is very effective in reducing the stiffness in joints and helps in stimulating the blood circulation in order to reduce the problem. All you need is to mix some ginger pieces in mustard oil. Warm the mixture and apply the oil over the affected areas to get rid of the pain.
Apple Cider Vinegar
Apple cider vinegar’s anti inflammatory properties help in providing relief from the problem of joint pain. Not only this, the rich minerals present in apple cider vinegar help in strengthening the joint to prevent the problem. Therefore it is advisable to consume a mixture of apple cider vinegar to get relief.
Wheat Germ Oil
The rich minerals, vitamin and omega 3 present in wheat germ oil are very useful in reducing the problem of pain in joints. Wheat germ oil helps in strengthening the joints and improves the blood circulation as well. Therefore massaging with wheat germ oil is very beneficial to treat the problem.
The anti oxidation and anti inflammatory properties of white willow provide relief from the problem of joint pain. The Salinas present in white willow is actually responsible for reducing the symptoms. All you need is to boil white willow bark in water and consume the solution 3 to 4 times in a day to get relief.
It is very important to take proper rest in order to improve the situation. Avoid putting stress on the joints which could make the condition severe and also do some mild exercises to get relief from the pain.
Follow these simple remedies regularly in order to get rid of the problem of joint pain.