Intestinal gas and bloating are perhaps the most common problem that a lot of people face around the world. The problem is a sort of embarrassing because you cannot discuss it with anyone. It causes a lot of irritation and sometimes invites problem like stomach ache as well. The main culprit of this problem is the improper diet that results in generating gas inside your body. Various foods like fast foods, oily foods and fatty foods are also responsible equally for the problem. Not only this, an inactive life is also one of the main reasons of the reoccurrence of the problem. Lack of exercise or any physical activities, laziness also invite the problem of gas and bloating. You can definitely get relief from the problem of gas and bloating by making necessary changes to your daily diet but here are some of the very useful home remedies that you can use in order to reduce the symptoms effectively.
11 Home Remedies For The Problem Of Gas And Bloating:
Ginger is one of the most effective remedies that provide relief from the problem of gas and bloating. Not only this, it also helps in reducing the problem of stomach ache as well. All you need is to chew some raw ginger every day to keep the problem away. It is advisable to add ginger to all you meals to get the benefits. Alternatively you can also grate some ginger which you should take with a small amount of honey every day to get better results.
Like ginger garlic is also a very effective natural product that provides great relief from the problem of gas and bloating. The consumption of garlic stimulates the digestion process which in turn helps in reducing the possibility of gas formation in the body. It is therefore advisable to add garlic to your daily meals. Alternatively you should also chew some fresh cloves of garlic every morning on an empty stomach in order to derive the best results.
Turmeric is a very most widely used product from your kitchen but the versatility of turmeric does not end here only. You can use turmeric to get rid of the problem of gas and bloating. Add turmeric to your daily meals to avoid the risk of gas formation. Alternatively you can also make a mixture by adding one tea spoon of turmeric powder and honey. Take this mixture every day to get treat the problem effectively. Follow the remedy regularly to cure the problem.
4. Fennel Seeds
Using fennel seeds is the best way to get instantaneous relief from the problem. Fennel seeds help in stimulating the overall digestion process and therefore reduce the possibility of gas formation. Not only this, fennel seeds help in relaxing the muscles of digestive tract which in turn helps in releasing the gas effectively. Therefore it is advised to add fennel seeds to your daily meals keep the problem on control. If you are a food lover then it is advised to chew some fennel seeds after every meal to reduce the problem. Alternatively you can also soak some fennel seeds in water overnight. Drinking the water on an empty stomach in the morning also provides best results for the problem.
5. Dandelion Tea
Dandelion tea is also very effective in treating the problem of gas and bloating. All you need is to make a tea by using dandelion leaves by boiling them in water it is advisable to drink two cups of this tea in a day to keep the symptoms in control. Add this tea to your daily routine in order to cure the problem of completely.
6. Lemon Tea And Honey
Lemon and honey are the best natural products that can be used in a way to treat a problem. Lemon tea and honey can also be used to treat the problem of gas and bloating. All you need is to prepare a lemon tea and add some honey (as per the taste) to it. Start you day with this tea in order to ensure a healthy digestive tract. Regular use of this remedy ensures effective release of gas from your body. Follow regularly and enjoy the benefits.
7. Fibre Rich Foods
One of the best ways to maintain a healthy digestive tract is to eat more and more fibre rich foods. Regular consumption of fibre rich foods like whole grains, oats, fruits and vegetable ensures relief from the problem of gas and bloating. Not only this, fibre is very beneficial for maintaining an overall health as well. Therefore it is advisable to add more fibrous foods to your daily routine.
8. Caraway Seeds
Caraway seeds are best known to cure the problem of indigestion which in turn cures the problem of gas formation in the body. It is therefore advisable to add caraway seeds to your daily meals to prevent the risk of gas formation.
9. Peppermint Leaves
Peppermint is also a very effective way to treat the problem of excessive flatulence (excessive gas accumulation). All you need is to chew some fresh peppermint leaves on a regular basis in order to avoid the risk of gas fall out. Alternatively you can also add a drop or two of peppermint oil in a glass of water to make a mixture. Drinking this regularly is also highly recommended to cure the problem.
The use of parsley also avoids the risk of the problem of gas and floating. It is therefore advisable to sprinkle fresh parsley over your meals to get the benefits. Alternatively you can also use dried form of it which is considered to be more effective.
11. Hot Water
Water is one of the best remedy to treat digestive problems. It is advisable to drink as much as water is possible in a day to keep a number of problems away but talking specifically about the problem of gas and bloating it is highly recommended to start you day with a glass of warm water. It will help in releasing the gas and would promote the problem of indigestion and bloating effectively. Follow this remedy every day to get rid of the problem.
Apart from these activities it is also advised to keep yourself engaged in different physical activities as well. Exercise regularly in order to promote your overall health which in turn would eliminates the problem of gas and bloating from your life.