The problem of cervical spondylosis has added discomfort to a lot of lives. This problem is a form of arthritis effect that is occurred in the neck of your body. Due to the problem there is an inflammation in the bones and muscles of the neck which causes lot of pain while moving the neck. Not only this, other common symptoms that appear are pain, stiffness, imbalance, tingling sensation, fatigue, head ache etc.
The weakness and injury in the bones are major causes of cervical spondylosis but other problems like incorrect posture use, smoking, stress, genetic, no physical activity, obesity etc also cause the problem and increase the symptoms further. In order to treat the problem and to get complete relief you need to follow a strict regime of some remedies. Here are the perfect and most used home remedies for treating cervical spondylosis.
Here Are Home Remedies For Treating Cervical Spondylosis:
Cold compress is used in the problems that are related to pain and inflammation. The low cooling temperature helps in numbing the pain in the neck bones and also prevents inflammation very effectively. You should apply cold compress around your neck for 20 minutes and repeat this session many times for getting relief.
You can also apply a warm compress on your neck to get relief from the symptoms and to promote the neck movements. It is advisable to follow the hot compress remedy immediately after you are done with cold compress. This provides an alternate cold hot treatment and improves the blood circulation to treat the problem.
Garlic is the best remedy to treat the problem of inflammation and pain. It effectively reduces the problem of neck stiffness and with regular use you also get relief from the pain and limited movements completely. Consume more garlic every day and also use garlic oil to get the benefits.
Epsom sat provides great relief from the problem of cervical spondylosis. The magnesium salts present in it are very effective in eliminating the pain and inflammation from the bones and muscles of the neck and therefore it is advisable to soak your body in water containing Epsom salt and you should repeat this remedy every day for getting complete relief.
When consumed on a regular basis turmeric acts as a very wonderful remedy to treat all the symptoms of the problem. It helps in treating the pain, inflammation and stiffness very effectively. Not only this, it also improves the neck muscle to prevent the occurrence of problem in the future. Therefore you should drink turmeric solution very second day to get the benefits and apply turmeric paste on the neck areas to speed up recovery.
Cayenne pepper is used in getting relief from problems like arthritis, inflammation and bone injuries and therefore it is a perfect remedy to treat cervical spondylosis. The rich inflammatory effect that it gives to the body reduces the symptoms to get complete relief. Therefore you should consume more cayenne pepper by adding it to your salads and you can also consume it with honey every day.
Prepare ginger oil and use it every day for applying on your neck. Regular application of this oil helps in treating pain, inflammation and stiffness very effectively. Not only this, ginger also prevents other symptoms like head ache and fatigue to ease down your life. Repeating regularly is must for treating the spondylosis problem completely.
Apple Cider Vinegar
This product is a great combination of pain relieving and anti inflammatory properties and works wonder for treating cervical spondylosis. Therefore you should consume its diluted form every day to treat and get effective results.
Sesame seeds are rich in lot of useful mineral and nutrients that are required to improve the health of your bones and muscles. Therefore by consuming sesame seeds you can actually improve the injuries to the neck region and this in turn prevents the occurrence of problem.
Mustard oil is also a very useful product for improving the health of the bones and muscles. The rich nutrients of mustard oil are capable of getting relief from inflammation and pain. Not only this, the oil also promotes the circulation in the blood vessel to promote neck movements. Therefore it is advisable to massage your neck gently with mustard oil every night before sleeping.
If you apply a paste or oil of Indian lilac around the affected areas of your neck then also you can get complete relief from the pain and inflammation of the problem. Regular use can provide complete relief and hence you should add it to your life as well.