Bones are the most important part of your body which defines the entire structure of your body. But there are a lot of problems that are associated with the health of your bones. One such condition is known as brittle bones or osteoporosis. A lot of people around the world suffer from this problem but women are more prone to get this problem. In the problem of brittle bones the mass of bone reduces as a result of which all the strength of your bones is lost. The direct result of the problem is the difficulties that you will face while walking or bending which can get worse and can limit all your movement. Therefore it becomes very important to treat the problem of brittle bones at the first diagnose itself. Here are some of the natural products that can be used in order to cure the problem of brittle bones or osteoporosis.
Here Are 11 Natural Remedies To Cure Osteoporosis:
Add Dairy Products To Your Routine
Calcium is one of the main products that maintain the health of your bones and in order to treat the problem of brittle bones it is advisable to add dairy products to your daily routine. Dairy products like milk, cheese, butter etc are a very rich source of calcium which should be taken on a regular basis.
Who said that in order to treat the problem you have got only the dairy product. There are some herbs too which are equally good in treating the problem of brittle bones. Herbs like wild oats, thyme, liquorice etc forms an effective way to treat the problem. You can add the dried forms of these herbs to your daily meals or you can make juice by grinding them with water. No matters which way you choose but one thing is guaranteed that these herbs will help you in curing the problem.
Turmeric is one of the best natural remedies that are used to cure a lot of health problems. Thanks to the healing and anti inflammatory properties of turmeric that makes it perfect to be used in the problem of brittle bones. You can add this natural product to your daily meals or you can even take the raw turmeric powder each day to cure the problem. Alternatively you can add a table spoon of turmeric powder to a glass of warm milk to be taken each and every day. Other way to use this beneficial product is to make a paste by mixing some mustard oil to turmeric powder. Use this mixture to massage over the affected areas each day. Doing this regularly helps in relieving the excess pain and inflammation caused by the problem of brittle bones.
Vitamin D Rich Foods
Studies have shown that vitamin D is also very effective in treating the problem of osteoporosis. Actually regular intake of vitamin D rich foods increase the body’s efficiency to absorb calcium which in turn is very helpful in increasing the mass density of your bones. Add vitamin D rich foods like tune fish, beef and egg yolks to your daily routine in order to cure the problem.
Adding calcium to your daily routine is highly advisable to improve and cure the problem of brittle bones. You can add calcium rich products like sardines, enriched bread, grains and waffles to your daily routine in order to increase the calcium intake which in turn will help in improving the mass density of your bones.
One of the ways to increase the mass density of your bones is to include the estrogen plants to your daily routine. Plants like ginseng and wild yum are a very good source that helps in preventing the further loss of bone mass. Not only this, they also help in repair the lost bone strength to improve your condition. It is advisable to take a tincture of these plants three times in a day before your usual meals.
Adding products to your daily routine is a wise option to treat the problem of brittle bones. Actually the isoflavones content of soy products is known to increase the density of your bones which in turn is very helpful in giving back the required bone strength. Soy products are even suggested by experts as a useful cure to the problem of brittle bones. Therefore it is highly advisable to add tofu and soy milk to your daily routine in order to replenish the lost bone strength and completely cure the problem.
Limit Alcohol Intake
One of the harmful activities that can worsen the situation of brittle bones is the excess intake of alcohol. Therefore it is highly recommended to limit you alcohol intake in order to improve the situation. However it is worth mentioning here that a little amount of it can actually do good to improve the situation but it is very difficult to limit yourself. Therefore if you cannot resist alcohol then it is advisable to completely stop alcohol intake in order to cure the problem.
It has been found that acupuncture is very effective in treating the problem of brittle bones. This valuable therapy has been originated from china and even experts suggest undergoing this therapy to cure the problem. This therapy helps in improving the mass density of your bones and prevents any further damage. But you need to find an expert practitioner to undergo this therapy.
Yoga is also a very effective way to cure the problem of brittle bones. There are a variety of yoga posters that can be used to cure the problem. It would be surprising to know that practicing yoga can heal both mild as well as serious conditions. A lot of people have taken the benefit of this effective method. It is therefore advisable to practice yoga on a daily basis on strengthen your bones in order to get rid of the problem.
Involve In Physical Activities
One of the highly advised things to do in order to cure the problem is to involve yourself in some or other kind of physical activities like walking. This will help in increasing the strength of your limbs and will help in a faster recovery. But should be kept in mind that you are not overdoing it which otherwise can worsen the situation further. Therefore avoid overdoing any physical activity in the recovery phase.
Follow these simple natural ways in order to cure the problem of brittle bones.