Now day’s obesity is a growing problem and hence a major concern. Obesity basically means being over weight and it leads to various other problems such as stress, heart diseases to name a few. One way to control your weight is to control what you eat and for that appetite control is necessary. When our stomach is empty, it produces a hormone called ghrelin that makes us want to eat without control. There are certain natural ways by which we can control this appetite and thus we can check our appetite and control what we are eating. Certain foods also help in checking our appetite.
Top Superfoods To Suppress Appetite
Everyone must have heard the saying ‘an apple a day keeps the doctor away.’ Apple is extremely rich in fibers which help in keeping the stomach satisfied for a long period of time. Also the fibers help to reduce blood sugar and calories in the blood stream which makes it a fantastic snack.
Oatmeal is another food item which is very rich in fiber and hence keeps the stomach full for a longer period of time. It also generates an appetite regulating hormone in our body known as cholecystokinin. This makes oatmeal a very good appetite controller.
Almonds are rich in polyunsaturated fats which help to prevent over eating. Almonds also contain fibers which control the appetite. The healthy fats in the almonds also help to keep the blood cholesterol level low.
Cayenne pepper contains an ingredient called capsaicin, which helps in increasing the metabolism of the body. This enables our body to burn fat quickly and so keeps the weight in control. Also, it has been seen that spicy foods help to keep our appetite under control for a longer period of time.
The proteins that eggs contain provide the body with sustained energy. Hence this keeps hunger away and hence it is a good appetite controller. The egg white is more effective than the egg yolk as it contains fewer calories.
Green Leafy Vegetables
Green leafy vegetables contain fibers which help to keep the hunger in control for a long period of time. In addition to this these vegetables are very beneficial to our health as they are very low in calories.
Caffeine is a good appetite controller. Hence coffee in moderate amounts can be a very good item to control our hunger. But, if the coffee is mixed with too much sugar and cream, it may reduce the effect.
Avocados are rich in monounsaturated fats, which reduce hunger and suppress over eating. It takes a long time for our body to digest avocado which gives a feeling of fullness to our stomach. These fats are also healthy for the heart. This food should be eaten in moderation as it is very high in calories.
Green Tea is any way one of the best beverages for our health. It contains phytonutrients which are responsible for the generating of the appetite control hormone- cholecystokinin, which provides a feeling of being full. Green tea also reduces blood sugar and keeps cholesterol in check.
Sweet potatoes contain a kind of starch that resists digestive enzymes. This makes it harder to digest for our body and hence it keeps us full for a longer period of time.
A bit of cinnamon sprinkled in our food is good for health as it acts as an appetite controller and also helps to reduce blood sugar.
This milk is off with the fat skimmed and this is a very good appetite controller. You may consume skimmed milk regularly to control your appetite.