Detoxification of the body is essential to ensure proper and well being of an individual. Expelling harmful toxins, enzymes, free radicals etc that can potentially cause illness and irregularity in the body systems, are a must. Natural detoxification can be triggered by consumption of certain green leafy vegetables like:
This quintessential green leafy vegetable contains antioxidants that work with the enzymes of the liver to help flush unwanted toxins out of the body with ease. It contains the very potent element called sulforaphane that displays anti cancer, anti diabetic and anti microbial properties. Thus consuming broccoli regularly can help fight cancer, infections, allergies, osteoporosis, diabetes, obesity etc effectively.
The fibre and sulfur filled Kale is a potent detoxifier for the body. The vitamins, folate and magnesium present in it help to improve metabolism, hydration and digestion in the body. The iron content of kale makes it useful in improving blood formation and circulation in the body and iron along with fibres and sulfur helps to detoxify the liver and improve its overall functioning. The antioxidants in kale also keep infections, inflammation, obesity and cancer at bay.
The rich fibres present in lettuce help to remove bile salts from the body, decompose unhealthy fats and cholesterol, improve digestion and enhance bowel movement. The potent phytonutrients and cleansing property of lettuce make it an excellent detoxification agent that flushes out the harmful waste from the body. Lettuce helps to maintain the renal health of the body and trigger weight loss.
The rich antioxidants present in spinach help to relieve constipation, improve digestion, protect the stomach lining and flush out toxins from the colon. A storehouse of vitamin A, C, E and K, zinc, niacin, folate, calcium and potassium spinach displays potent anti inflammatory and anti microbial properties. These help to improve immunity, fight infections like skin allergies, combat cancer and promote the good health.
The rich Vitamin A and calcium content of arugula render numerous health benefits to people. They help to eliminate acidity, maintain the p H balance and improve digestion. The High chlorophyll content, antioxidants and fibres in this cruciferous vegetable trigger detoxification, boost immunity, promote weight loss and rejuvenate the body.
Asparagus is a store house of vital nutrients that help in complete detoxification of the body and bettering the overall liver functioning. It improves the liver’s ability to flush out toxins thereby shielding the body against infections, inflammations, etc. Asparagus displays anti ageing properties that help to maintain healthy and youthful skin. It also keeps the heart healthy and aids in preventing cancer.
Cabbage is a nutritious and fibrous vegetable that improves bowel movement and cleanses the liver effectively. This vegetable is rich in sulfur which is responsible for decomposing chemicals and expelling them from the body. Indol-3-carbinol present in cabbage helps to boost the cancer fighting ability of the body by repairing the DNA in the cells and restricting the growth of cancerous cells efficiently.
A diuretic herb, parsley is rich in vitamin A, C and K and beta- carotene which keep the kidney and bladder healthy while ensuring proper renal health. It improves the flow of urine from the body and prevents menstruation bloating. Flavonoids like luteolin present in parsley help to prevent damage of cells due to oxidation.
This green leafy vegetable contains essential flavanoids, glucosinolates and sulphur, both vital compounds that help in proper detoxification of the body. Glucosinolates promote the production of the detox activating substance called isothiocyanates while sulphur and flavanoids support the efficient and effective functioning of the detox system. Vitamin C and other phytonutrients present in this vegetable also cleanse the environment toxins present in the body that have the potential to cause unwanted change in the DNA in the cells. It also helps to relieve acidity and thus maintains the p H balance of the body.
Celery is usually a part of most detox diets because of its powerful cleansing properties. This green leafy vegetable contains phytonutrients that improve digestion, ensure proper circulation of fluids in the body, improve renal health and cures acidity and restores the p H balance of the body. The vitamin C present in celery boosts immunity, fights inflammations, keeps blood pressure in check and ensures the overall health of the body.
This cruciferous vegetable is a storehouse of essential phytonutrients and contains the 4 key glucosinolates called glucotropaeolin, glucobrassicin, gluconasturtian, and glucoraphanin. The glucosinolates are primarily responsible for activating detoxification enzymes in the body. These enzymes help to flush out unhealthy toxins from the body and prevent formation of cancerous cells. This vegetable also provides nutritional support to the body to maintain the overall health and effective functioning of the body.
Swiss chard contains betalains which are rich in antioxidants that help to flush out toxins from the body and improve the overall digestion. Siringic acid present in this green vegetable helps to prevent liver degeneration and lowers the level of liver enzymes in bloods thereby keeping the liver healthy. It boosts immunity, improves the renal health and keeps ailments at bay.