Lemon water may taste good but it also contains certain health benefiting properties which you may not even know about. While people may be aware of maybe one or two benefits associated with drinking lemon water, they will now be surprised of its added benefits. Lemons are rich in Vitamin C, potassium, calcium and iron – reasons enough to prove how effective it can be to combat a number of common ailments.
Let Us Get In On The Secret And Learn About How Lemon Water Can Benefit You Especially When Consumed In The Morning:
Immune System Boost
Vitamin C helps boost the immune system and since lemons are full of them, they are a great option. The Vitamin C levels in your body naturally deplete when you are stressed; therefore, lemons provide a natural replenishment during days when you are absolutely stressed.
Lemons are also a rich source of potassium (they contain more potassium than grapes and apples). Potassium helps keep the heart healthy and therefore a glass of lemon water will help you immensely to live a long, fulfilled life. It also helps improve nerve and brain function.
Lemon also helps when it comes to digestion as it loosens the toxins that might be trapped in your digestive tract. It also helps to relieve heartburn, bloating and the almost embarrassing burping.
When you consume a glass of lemon water in the morning, you are doing yourself a world of good. It helps in flushing out the toxins which are stored in your body as it enhances enzyme function. It also helps in stimulating the liver, ensuring proper functioning. This will help your system combat deadly diseases.
Lemon water does not only freshen your breath but also helps relieve toothaches and gingivitis. However, you need to be careful that you do not consume the lemon water undiluted as it can erode the tooth enamel. Brush your teeth before having a glass of lemon water in the morning.
Lemon water contains antioxidants that help decrease blemishes and wrinkles as well. It can also be applied to scars and age spots in order to reduce their appearance. It helps detoxify your blood which helps in maintaining your skin and giving it a glow.
Weight Loss Remedy
Are you binge-eating a lot these days and want to curb on the calories before you regret it later? Lemon water is the answer for you. It is rich in pectin fibre which helps in reducing hunger cravings. Have a warm glass of lemon juice for best results.
Lemon water helps in decreasing the acidic content in your body which may cause certain diseases. It helps in the removal or uric acid which accumulates in the joints and cause inflammation and excessive pain.
When you need a boost of energy, lemon water can give you exactly that. It also helps reduce anxiety and depression in an individual. The scent of lemons can also have a calming effect.
Reduces Dependence On Caffeine
You can now replace your morning mug of coffee with a glass of lemon water. It leaves you fresh and with an added boost of energy. It also helps sooth the nerves after a hectic day at work.
Combats Viral Infections
Lemon water is an effective remedy against viral infections which prevent sore throats. It also provides a boost to your immune system which helps combat viral infections, thus keeping you healthy and happy.
Replenishes Body Salts
A glass of lemon water after a strenuous workout session in the morning can help replenish the loss of body salts which occur as a result. It keeps you fresh and energetic.