Healthy diet is not just good for your waistline but takes care of your heart too, one of the most vital organs of our body. Its important to ensure that in your everyday food, you include at least one food which ensures good cardiovascular health. The best part is, you can select from a wide number of foods which are good for your heart. Are you including these foods in your diet?
Heart Healthy Foods In Diet
Soy products such as soy milk and tofu add protein without cholesterol or unhealthy fats. They are rich in poly-saturated fats, vitamins and fiber which is good for heart as they help in reducing bad cholesterol.
Fat free yogurt is rich in probiotics which is heart friendly and ensures normal functioning with improved circulation. Yogurt can be used in different recipes, in smoothies and as a dip in everyday menu.
Low Fat Milk
Low fat milk is rich in potassium which is good for the heart. It is also known to lower blood pressure and without saturated fat which can increase cholesterol. Low fat milk can be consumed early in the morning with oatmeal or smoothies.
Fresh fruits are good for the body with their rich source of nutrients. They help in keeping heart healthy with their rich dose of potassium Include bananas and citrus fruits in your diet.
Tomatoes are rich in potassium which is heart healthy. They also contain lycopene which is a vital antioxidant that plays an important role in reducing heart attack risk, helps to keep away bad cholesterol and keeps blood vessels open.
Fresh broccoli florets make a smart heart healthy snack which is loaded with many nutrients like fiber, calcium, potassium, vitamins and folate. They can be used in healthy salads and soups and included in everyday diet.
Oatmeal is rich in soluble fiber which helps in reducing cholesterol. It helps in removing cholesterol from the body which is already absorbed in the blood.
Whole grains which include grits, pasta and bread are heart healthy as long as they are 100% grain. They help in reducing heart attack risk by keeping away bad cholesterol which is responsible for a number of cardiac ailments.
Salmon along with mackerel or sardines which are fatty fish are known to be good for heart. They contain plenty of omega 3 fatty acids which help in reducing conditions of irregular heart beat or plaque build up in the arteries. They also reduce triglycerides.
Dark chocolate is good for the heart. Research reveals that consumption of dark chocolate on regular basis helps in reducing the risk of non fatal heart attack and also stroke in people who are at high risk. Dark chocolate contains lots of cocoa and flavonoids which help in controlling inflammation, clotting and blood pressure which help in ensuring good cardiovascular health.
Chickpeas are a good source of fiber which helps in reducing bad cholesterol. Low sodium chickpeas are good for heart health. Chickpeas can be used in a number of healthy heart friendly recipes.
Potatoes are healthy for your heart as they are rich sources of potassium and contribute in lowering blood pressure. They are high in fiber too which helps in lowering all risk of heart disease by improving blood circulation. They are not junk unless you choose to have them deep fried or cook them in unhealthy manner.