Jogger’s heal is a very common problem that is faced by a number of people. In this problem the affected person feels an acute pain in the heels and soles of the foot and in medical terms the problem is better known as Plantar Fasciitis. The main reason for the problem is the inflammation in the tissues that connect heel bone and the toes and in severe cases the tissues tear away causing a severe pain. Stressing the foot is the main reason for the occurrence of the problem and the activities like running, hiking etc are majorly responsible. Not only this, obesity, standing for long hours, use of bad or ill fitted shoes are also responsible for the pain.
Here Are The Top Effective Remedies That You Can Use In Order To Treat The Problem Of joggers Heel:
Apply a cold compress over the affected areas this helps in reducing the pain and inflammation very effectively.
Hot compress helps in improving the blood circulation in the affected areas and helps in reducing the pain. Therefore it is advisable to apply a warm towel over the affected areas to get relief.
The magnesium present in Epsom salt is very effective in reducing the problem of pain, inflammation and swelling caused by the problem. All you need is to mix some Epsom salt in warm water and soak your feet in it for about 15 to 20 minutes to get relief.
Turmeric is rich in curcumin which is a very powerful anti oxidant. Curcumin helps in reducing the problem of pain and inflammation and helps in healing the problem. Therefore you should add a glass of warm turmeric milk to your routine to get the benefits.
Ginger is full of anti inflammatory properties that provide immense relief from the problem of inflammation caused due to jogger’s heal. All you need is to chew some raw ginger daily to get the benefits.
Apple Cider Vinegar
Apple cider vinegar’s anti inflammatory properties provide relief from the problem of pain and inflammation. All you need is to mix some apple cider vinegar in water and consume 2 to 3 times in a day to get the benefits.
Garlic’s anti inflammatory properties provide relief from the problem of inflammation. Therefore it is advisable to chew raw garlic in each day to get relief.
The capsaicin content of cayenne pepper acts as a natural pain reliever which helps in reducing the stiffness in the affected areas tissues. All you need is to mix some cayenne pepper powder to water and soak your feet in it for about 15 minutes. Repeat this process 3 to 4 times in a day to get best results.
Fish oil is rich in omega 3 fatty acids and EPA, both of these are very effective in treating the problem of inflammation caused due to the problem. Consuming fish oil daily helps in reducing the stiffness in the affected tissues and provides a faster relief from the problem.
In order to get relief from the problem it is advisable to follow a healthy diet. You should include anti inflammatory foods to your diet. Add foods like almonds, sweet potatoes, berries etc to get the benefits.
Massaging is a very effective way to reduce the stiffness in the affected areas. Therefore it is advisable to use some warm oil ad gently massage the affected areas for about 10 to 15 minutes 3 to 4 times in a day.
In order to get relief from the problem it is advisable to do some light stretching exercises. You should avoid running and standing for long hours in order to prevent the situation to get worse.
Follow these simple remedies in order to treat the problem of jogger’s heel effectively.