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12 Home Remedies For Sciatica

Remedies For Sciatica

Sciatica is a very serious condition in which the affected person feels a lot of pain in one side of the body. The pain affects the lower back area which goes down to thighs and legs. The pain sometimes becomes unbearable to bear and causes a lot of discomfort. The main reason for the problem of sciatica is the inflammation in the sciatic nerve. The symptoms of the problem include tingling of legs, weakness, pain while walking, standing and sitting and numbness. The main factors that cause sciatica are spinal injury, slip disc, herniated disc, degenerative disc, pregnancy etc. It is very important to treat the problem with time as the condition could become worse.

Here Are The Home Remedies That Are Very Effective In Treating The Problem Of Sciatica:

Hot Compress

Hot compress is very helpful in providing relief from the sciatic pain. The heat helps in reducing the inflammation in the nerve. All you need is to apply a hot towel over the affected area for about 15 to 20 minutes 3 to 4 times in a day.

Hot compress

Cold Compress

Like hot compress, cold compress is also very effective in getting relief from the pain. Cold compress helps in reducing the pain, inflammation and swelling caused by the problem. All you need is to apply a cold compress over the affected area for 20 minutes.

Cold compress

Turmeric

The curcumin content of turmeric is very effective in reducing the problem of sciatica. It helps in reducing the pain and inflammation and provides relief very effectively. Therefore include a glass of warm turmeric milk to your daily routine.

Turmeric

Cayenne Pepper Cream

Cayenne pepper contains capsaicin which is very effective in providing relief from the pain caused by sciatica. All you need is to make a paste of cayenne pepper and apply it over the affected areas.

Cayenne Pepper

*Do not apply the cream over the broken skin as it would cause a lot of burning sensation.

Valerian

The natural oils present in the roots of valerian are very effective in reducing the inflammation of sciatic nerves. The natural pain relieving properties provide relief from the problem. Therefore it is advisable to include 2 to 3 cups of valerian tea to your daily routine.

Valerian Root

Fenugreek Seeds

Fenugreek seeds are rich in anti inflammatory properties that are very effective in providing relief from sciatica. All you need is to make a paste of fenugreek seeds with milk and apply it over the affected areas followed by rinsing it off when it dries.

Fenugreek seeds

White Willow Bark

The glycosides present in white willow act as natural pain reliever and reduce the pain caused the problem of sciatica. All you need is to prepare a tea using white willow bark and consume regularly to treat the problem.

White willow bark

Acupuncture

Studies have shown that the acupuncture therapy is very effective in getting relief from the problem of sciatic inflammation. The therapy stimulates the body to release pain relieving chemicals. Therefore it would be great to attend a acupuncture session to get relief.

Acupuncture

Massage

Massaging is a very effective way to get rid of the inflammation in the sciatic nerves. All you need is to mix some nutmeg powder to sesame oil. Warm this mixture and apply it over the affected areas gently.

Massage

Spinal Manipulations

Spinal manipulation is a technique in which mild strokes are applied over the affected areas. This process helps in providing relief from the inflamed sciatic nerves and provides relief from the pain.

Spinal manipulations

Exercise

It is advisable to do regular exercises is order to get relief from the pain. Exercises like floor twists, back block, knee to chest stretch etc are very effective in getting relief.

Exercise

Rest

Apart from following these home remedies it is highly recommended to take appropriate rest as it helps in treating the problem very effectively.

Rest

Follow these remedies regularly to get relief from the problem.