Sciatica is a very serious condition in which the affected person feels a lot of pain in one side of the body. The pain affects the lower back area which goes down to thighs and legs. The pain sometimes becomes unbearable to bear and causes a lot of discomfort. The main reason for the problem of sciatica is the inflammation in the sciatic nerve. The symptoms of the problem include tingling of legs, weakness, pain while walking, standing and sitting and numbness. The main factors that cause sciatica are spinal injury, slip disc, herniated disc, degenerative disc, pregnancy etc. It is very important to treat the problem with time as the condition could become worse.
Here Are The Home Remedies That Are Very Effective In Treating The Problem Of Sciatica:
Hot compress is very helpful in providing relief from the sciatic pain. The heat helps in reducing the inflammation in the nerve. All you need is to apply a hot towel over the affected area for about 15 to 20 minutes 3 to 4 times in a day.
Like hot compress, cold compress is also very effective in getting relief from the pain. Cold compress helps in reducing the pain, inflammation and swelling caused by the problem. All you need is to apply a cold compress over the affected area for 20 minutes.
The curcumin content of turmeric is very effective in reducing the problem of sciatica. It helps in reducing the pain and inflammation and provides relief very effectively. Therefore include a glass of warm turmeric milk to your daily routine.
Cayenne Pepper Cream
Cayenne pepper contains capsaicin which is very effective in providing relief from the pain caused by sciatica. All you need is to make a paste of cayenne pepper and apply it over the affected areas.
*Do not apply the cream over the broken skin as it would cause a lot of burning sensation.
The natural oils present in the roots of valerian are very effective in reducing the inflammation of sciatic nerves. The natural pain relieving properties provide relief from the problem. Therefore it is advisable to include 2 to 3 cups of valerian tea to your daily routine.
Fenugreek seeds are rich in anti inflammatory properties that are very effective in providing relief from sciatica. All you need is to make a paste of fenugreek seeds with milk and apply it over the affected areas followed by rinsing it off when it dries.
White Willow Bark
The glycosides present in white willow act as natural pain reliever and reduce the pain caused the problem of sciatica. All you need is to prepare a tea using white willow bark and consume regularly to treat the problem.
Studies have shown that the acupuncture therapy is very effective in getting relief from the problem of sciatic inflammation. The therapy stimulates the body to release pain relieving chemicals. Therefore it would be great to attend a acupuncture session to get relief.
Massaging is a very effective way to get rid of the inflammation in the sciatic nerves. All you need is to mix some nutmeg powder to sesame oil. Warm this mixture and apply it over the affected areas gently.
Spinal manipulation is a technique in which mild strokes are applied over the affected areas. This process helps in providing relief from the inflamed sciatic nerves and provides relief from the pain.
It is advisable to do regular exercises is order to get relief from the pain. Exercises like floor twists, back block, knee to chest stretch etc are very effective in getting relief.
Apart from following these home remedies it is highly recommended to take appropriate rest as it helps in treating the problem very effectively.
Follow these remedies regularly to get relief from the problem.