Due to the daily life style and eating habits a lot of toxic matter, microbes and free radicals get accumulated into the blood stream which in turn is responsible for a number of diseases. In order to keep yourself fit and healthy it is very important to purify the blood. Apart from the various medical methods there are certain effective natural foods that help in the purification of blood.
Here Is The List Of Blood Purifying Natural Foods:
Apart from a number of health benefits turmeric is very effective in detoxifying the body. The anti oxidant curcumin present in turmeric helps in improving the overall digestive functions. Not only this, it also stimulates the functioning of liver which in turn eliminates toxins from the body.
Ginger is rich in sulphur which also stimulates the functioning of liver. It helps in the synthesis of essential enzymes which in turn helps in proper filtration of toxins from the body. More over the anti bacterial and anti fungal properties help in fighting off the harmful bacteria and fungus as well.
Lemon is a rich source of vitamin C and daily consumption of lemon is very beneficial as it helps in detoxification of the body. Lemon helps in the synthesis of useful enzymes which in turn converts the toxic matter into soluble forms that can be expelled out from the body. Therefore it is highly advisable to add lemon to your daily routine.
Basil possesses a lot of medicinal values. Apart from it the diuretic nature of basil is very beneficial in improving the overall functioning of kidneys and liver and helps in the removal of toxic waste from the blood stream. Not only this, consumption of basil also promotes digestive health and fights off the harmful infection causing microbes to keep you fit and healthy.
Apple is a natural blood cleanser. The fibre and nutrients present in apple help in detoxifying the body. Consumption of apple stimulates the synthesis of bile juice in liver which in turn eliminates toxins from the blood streams.
Consumption of coriander is also very beneficial as it helps in flushing out the toxic matter and the heavy metal from the body.
Although it possesses a bitter taste but its consumption is highly recommended because of its blood detoxifying properties. Bitter gourd contains a lot of anti oxidants which help in lowering down the blood pressure, improving the overall digestive functions and clearing the harmful wastes and toxic matter from the body.
Beet also possesses a lot of useful anti oxidants which stimulate the liver to remove the toxic waste from the blood stream. Not only this, beet is also very useful in preventing the harmful free radical damage.
Avocados are very beneficial because of the number of health benefits. The glutathione content of avocados helps in removing the toxic matter and harmful free radicals by stimulating the functioning of the liver. Add avocados to your routine to detoxify your body.
Broccoli sprouts contains more nutrients as compared to broccoli and the sulfurophane content acts as a potent detoxifying agent. Regular consumption of broccoli sprouts help in removing the harmful toxic matter from the entire body and blood stream.
The diuretic nature of parsley is very beneficial in improving the overall functioning of the kidneys which in turn removes the toxic matter through the process of urination. Therefore it is advisable to add parsley to your daily routine to detoxify your body completely.
Neem is use since a long time for clearing the blood. It helps in removing the toxic matter from blood, spleen and liver. Not only this, neem is also very beneficial in removing harmful infection causing bacteria and free radicals.