Morning sickness is the term which is given to feeling vomiting and nausea when women’s are pregnant. This type feeling is felt during morning when their blood sugar level is low. Nearly about 75% of the pregnant women suffer from nausea and vomiting during their pregnancy. This morning sickness usually appears during first trimester of pregnancy. The symptoms are usually observed after complete night sleep and hence it is termed as morning sickness. There is no need to worry about it as it gets reduced when the pregnant women enter a fourth month period of pregnancy.
Here Are Listed With Some Home Remedies Which Help To Ease:
This is the most effective treatment for morning sickness. This is the most powerful herb which has been used from centuries to treat number of ailments which includes pregnancy related vomiting and nausea. It provides comfort from nausea and vomiting quickly.
Eat 5-6 Meals Per Day
During pregnancy, digestion process gets slow down and stomach acidity increases. By eating small quantity of food gives your stomach acidity some work to do instead of making you sick.
Juice extracted from curry leaves are used to treat nausea. For those who don’t like to consume curry leaves juice directly they can combine it with lime juice and sugar.
Take Vitamins At Right Time
During pregnancy period, most of the doctor’s vitamin tablets to take during morning. If this tends to make you nauseous and vomiting, you can ask your doctors suggestion to take them during night-time along with rich protein snacks.
During pregnancy, as much as possible eat lots of proteins which aids in regulating the blood sugar levels. Cheese is the good option to be considered if you feel like you may vomit by eating anything else.
The aromatic and tasting fennel seeds can be used to calm down stomach and gives quick relief from morning sickness. The anesthetic components present in the fennel seeds help to combat with the feeling of nausea.
This is excellent for digestion. By chewing peppermint it helps to overcome morning sickness. It will calm your stomach and thus helps in reducing nausea.
The natural and calming effect of lemon is the best way to reduce nausea. Squeeze lemon and mix it with mint and sugar. Consume it three times a day. Even the smell of lemon leaves and lemon peels can provide ease to morning sickness.
This is one of the ancient techniques which help to get relief from stress, pain and vomiting sensation. As acupressure doesn’t involve any sort of medication and it is not at all harmful for baby. This can be done 5 minutes in morning and gradually effects of the morning sickness will be reduced.
Manage Your Food Intake
One of the best ways to overcome pregnancy sickness is through managing your food intake. You should never be too hungry or overloaded, Instead of having three large meals per day, try to take smaller meals throughout the day.
Acupressure bands can be worn on wrist. They are designed to reduce pressure points inside your wrist. They have proven to provide relief from morning sickness. They are completely safe and can be worn 24/7.
These are quite effective in absorbing excess stomach acids which in turn reduces the feeling of nausea. Consuming liquids is one of the most important factors to be considered when it comes to the treatment of morning sick. One of the best drinks of morning sickness is by drinking warm milk mixed with wheat germ. It is also very essential to get ample amount of rest at this phase.